Smoked-Sable Tartare with Beets and Watercress

Gluten Free
Dairy Free
Health score
13%
Smoked-Sable Tartare with Beets and Watercress
1500 min.
8
97kcal

Suggestions


Indulge in the exquisite flavors of our Smoked-Sable Tartare with Beets and Watercress, a culinary masterpiece that effortlessly combines vibrant colors with rich, smoky tastes. This gluten-free and dairy-free dish is perfect for impressing guests at your next gathering or adding a gourmet touch to your dinner table.

The star of this tartare is the luscious smoked sablefish (black cod), known for its buttery texture and delicate flavor. Paired with earthy roasted beets, this dish not only tantalizes the taste buds but also offers a stunning visual appeal. Each bite bursts with a refreshing brightness from the zesty lemon juice and aromatic shallots, while the peppery crunch of fresh watercress elevates the dish to new heights.

This recipe requires minimal cooking skills yet delivers an impressive presentation that will leave your guests in awe. With a preparation time of just 1500 minutes, much of the work can be done in advance, making it an excellent choice for those who love to entertain without the stress. The balance of protein, healthy fats, and carbohydrates ensures that this side dish is as nutritious as it is delicious.

Transform your next meal into a gourmet experience with this delightful Smoked-Sable Tartare, and watch as everyone gathers around to savor this stunning creation!

Ingredients

  • medium the salad with greens)
  • 2.5 tablespoons juice of lemon fresh to taste
  • 0.3 cup olive oil extra virgin extra-virgin
  • 1.3 cups sable smoked black sliced chopped ( cod)
  • 0.3 cup shallots finely chopped
  • 0.3 teaspoon sugar 
  • cups watercress 
  • tablespoons citrus champagne vinegar 

Equipment

  • bowl
  • paper towels
  • oven
  • whisk
  • sieve
  • aluminum foil

Directions

  1. Preheat oven to 450°F with rack in middle.
  2. Trim beets, discarding stems and greens (or reserve for another use), then wrap together in foil and roast until tender, about 1 1/4 hours.
  3. Let beets stand in foil at least 15 minutes, then remove from foil and cool.
  4. Remove skins and cut beets into 1/3-inch dice.
  5. Whisk together shallots, vinegar, lemon juice, sugar, 1/2 teaspoon salt, and 1/4 teaspoon pepper, then whisk in oil. Reserve 2 tablespoon vinaigrette for watercress and toss remainder with beets.
  6. Let marinate at room temperature 30 minutes.
  7. Drain beets in a sieve set over a bowl and set beet vinaigrette aside.
  8. Put pastry ring in center of a salad plate and gently press about 2 1/2 tablespoons fish into bottom of ring, then put about 1/4 cup beets over fish. Repeat on 7 more plates.
  9. Toss watercress with reserved 2 tablespoons vinaigrette and mound over beets (a small handful per plate).
  10. Drizzle a little beet vinaigrette around each plate.
  11. •Beets can be roasted and tossed with vinaigrette 1 day ahead, then chilled. Chill reserved vinaigrette separately.
  12. Let stand at room temperature 30 minutes before serving.•Watercress sprigs can be prepared (but not tossed with vinaigrette) 1 day ahead and chilled, wrapped in dampened paper towels in a large sealable bag.

Nutrition Facts

Calories97kcal
Protein27.81%
Fat63.86%
Carbs8.33%

Properties

Glycemic Index
16.51
Glycemic Load
0.45
Inflammation Score
-6
Nutrition Score
8.2569565151049%

Flavonoids

Eriodictyol
0.23mg
Hesperetin
0.68mg
Naringenin
0.06mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
5.87mg
Myricetin
0.05mg
Quercetin
7.66mg

Nutrients percent of daily need

Calories:97.29kcal
4.86%
Fat:6.96g
10.7%
Saturated Fat:0.98g
6.09%
Carbohydrates:2.04g
0.68%
Net Carbohydrates:1.66g
0.6%
Sugar:0.88g
0.97%
Cholesterol:18.53mg
6.18%
Sodium:131.4mg
5.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.82g
13.63%
Vitamin K:67.87µg
64.64%
Vitamin A:820.91IU
16.42%
Vitamin C:13.48mg
16.33%
Selenium:9.35µg
13.36%
Phosphorus:131.36mg
13.14%
Vitamin B12:0.78µg
13.01%
Vitamin E:1.45mg
9.67%
Potassium:208.51mg
5.96%
Vitamin B6:0.11mg
5.35%
Manganese:0.09mg
4.57%
Magnesium:15.27mg
3.82%
Calcium:37.11mg
3.71%
Vitamin B2:0.05mg
2.98%
Vitamin B1:0.04mg
2.78%
Vitamin B3:0.5mg
2.52%
Vitamin B5:0.22mg
2.23%
Folate:8.65µg
2.16%
Copper:0.04mg
1.75%
Fiber:0.38g
1.51%
Iron:0.26mg
1.46%
Vitamin D:0.2µg
1.31%
Zinc:0.18mg
1.23%
Source:Epicurious