Smoked-Sable Tartare with Beets and Watercress

Gluten Free
Dairy Free
Health score
13%
Smoked-Sable Tartare with Beets and Watercress
1500 min.
8
97kcal

Suggestions

Ingredients

  • medium beets with greens)
  • 2.5 tablespoons juice of lemon fresh to taste
  • 0.3 cup olive oil extra-virgin
  • 1.3 cups sable smoked black sliced chopped ( cod)
  • 0.3 cup shallots finely chopped
  • 0.3 teaspoon sugar 
  • cups watercress 
  • tablespoons white-wine vinegar 

Equipment

  • bowl
  • paper towels
  • oven
  • whisk
  • sieve
  • aluminum foil

Directions

  1. Preheat oven to 450°F with rack in middle.
  2. Trim beets, discarding stems and greens (or reserve for another use), then wrap together in foil and roast until tender, about 1 1/4 hours.
  3. Let beets stand in foil at least 15 minutes, then remove from foil and cool.
  4. Remove skins and cut beets into 1/3-inch dice.
  5. Whisk together shallots, vinegar, lemon juice, sugar, 1/2 teaspoon salt, and 1/4 teaspoon pepper, then whisk in oil. Reserve 2 tablespoon vinaigrette for watercress and toss remainder with beets.
  6. Let marinate at room temperature 30 minutes.
  7. Drain beets in a sieve set over a bowl and set beet vinaigrette aside.
  8. Put pastry ring in center of a salad plate and gently press about 2 1/2 tablespoons fish into bottom of ring, then put about 1/4 cup beets over fish. Repeat on 7 more plates.
  9. Toss watercress with reserved 2 tablespoons vinaigrette and mound over beets (a small handful per plate).
  10. Drizzle a little beet vinaigrette around each plate.
  11. •Beets can be roasted and tossed with vinaigrette 1 day ahead, then chilled. Chill reserved vinaigrette separately.
  12. Let stand at room temperature 30 minutes before serving.•Watercress sprigs can be prepared (but not tossed with vinaigrette) 1 day ahead and chilled, wrapped in dampened paper towels in a large sealable bag.

Nutrition Facts

Calories97kcal
Protein27.81%
Fat63.86%
Carbs8.33%

Properties

Glycemic Index
16.51
Glycemic Load
0.45
Inflammation Score
-6
Nutrition Score
8.2569565151049%

Flavonoids

Eriodictyol
0.23mg
Hesperetin
0.68mg
Naringenin
0.06mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
5.87mg
Myricetin
0.05mg
Quercetin
7.66mg

Nutrients percent of daily need

Calories:97.29kcal
4.86%
Fat:6.96g
10.7%
Saturated Fat:0.98g
6.09%
Carbohydrates:2.04g
0.68%
Net Carbohydrates:1.66g
0.6%
Sugar:0.88g
0.97%
Cholesterol:18.53mg
6.18%
Sodium:131.4mg
5.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.82g
13.63%
Vitamin K:67.87µg
64.64%
Vitamin A:820.91IU
16.42%
Vitamin C:13.48mg
16.33%
Selenium:9.35µg
13.36%
Phosphorus:131.36mg
13.14%
Vitamin B12:0.78µg
13.01%
Vitamin E:1.45mg
9.67%
Potassium:208.51mg
5.96%
Vitamin B6:0.11mg
5.35%
Manganese:0.09mg
4.57%
Magnesium:15.27mg
3.82%
Calcium:37.11mg
3.71%
Vitamin B2:0.05mg
2.98%
Vitamin B1:0.04mg
2.78%
Vitamin B3:0.5mg
2.52%
Vitamin B5:0.22mg
2.23%
Folate:8.65µg
2.16%
Copper:0.04mg
1.75%
Fiber:0.38g
1.51%
Iron:0.26mg
1.46%
Vitamin D:0.2µg
1.31%
Zinc:0.18mg
1.23%
Source:Epicurious