Smoked Salmon

Gluten Free
Dairy Free
Low Fod Map
Health score
42%
Smoked Salmon
45 min.
4
913kcal

Suggestions


If you're looking to impress your guests with a dish that's as elegant as it is delicious, look no further than this delightful smoked salmon recipe. Perfectly tailored for those with dietary restrictions, this gluten-free, dairy-free, and low FODMAP meal is not just nutritious but also bursting with flavor. With a cooking time of just 45 minutes, you can create a stunning centerpiece for your lunch or dinner that showcases your culinary skills.

The process begins with a flavorful brine that combines the delightful notes of dried dill, kosher salt, and low-sodium soy sauce. This mixture permeates the salmon, infusing it with a rich taste that's sure to tantalize the taste buds. The real magic happens on the grill, where hickory wood chips create a smoky aroma that elevates your dish to gourmet status. Each bite offers a melt-in-your-mouth experience, bringing together the freshness of the salmon with the robust smoky flavor.

This recipe serves four and is an excellent choice for gatherings, whether it's a holiday celebration, a summer barbecue, or a cozy dinner at home. Not only is it packed with flavor, but it also provides a healthy balance of protein and healthy fats. Plus, it's a wonderful way to experiment with grilling, allowing you to master a skill that will surely impress your family and friends. Dive into this culinary adventure and savor the irresistible taste of homemade smoked salmon!

Ingredients

  • tablespoons dill dried
  • cup ice cubes 
  • 0.5 cup kosher salt (such as Diamond Crystal)
  • tablespoons soy sauce low-sodium
  • cups fries 
  • 1.5 pound salmon fillet ()
  • 0.3 cup sugar 
  • 3.5 cups water 

Equipment

  • bowl
  • paper towels
  • grill
  • ziploc bags

Directions

  1. Combine water, salt, sugar, dill, and soy sauce in a large bowl, stirring until salt and sugar dissolve.
  2. Pour salt mixture into a large zip-top plastic bag.
  3. Add ice and salmon; seal. Refrigerate 2 hours, turning bag occasionally.
  4. Soak the wood chips in water for 1 hour.
  5. Drain well.
  6. Prepare the grill for indirect grilling, heating one side to medium and leaving one side with no heat.
  7. Place half of wood chips on hot coals.
  8. Remove salmon from bag; discard brine. Pat salmon dry with paper towels.
  9. Place salmon on grill rack coated with cooking spray over unheated side. Close lid; grill 10 minutes.
  10. Place remaining wood chips on hot coals; close lid, and grill 15 minutes or until fish flakes easily when tested with a fork.
  11. Sprinkle with black pepper and garnish with dill sprigs, if desired.

Nutrition Facts

Calories913kcal
Protein17.98%
Fat45.15%
Carbs36.87%

Properties

Glycemic Index
33.61
Glycemic Load
47.77
Inflammation Score
-6
Nutrition Score
36.229565277048%

Nutrients percent of daily need

Calories:913.15kcal
45.66%
Fat:46.28g
71.21%
Saturated Fat:12.43g
77.66%
Carbohydrates:85.07g
28.36%
Net Carbohydrates:74.16g
26.97%
Sugar:12.52g
13.91%
Cholesterol:93.55mg
31.18%
Sodium:15685.35mg
681.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:41.47g
82.93%
Vitamin B3:18.8mg
94.02%
Vitamin B6:1.86mg
92.79%
Selenium:63.42µg
90.6%
Vitamin B12:5.41µg
90.15%
Potassium:1931.75mg
55.19%
Phosphorus:543.79mg
54.38%
Vitamin B2:0.75mg
43.86%
Fiber:10.91g
43.63%
Vitamin B5:4.13mg
41.34%
Vitamin B1:0.57mg
37.93%
Manganese:0.69mg
34.72%
Iron:5.45mg
30.28%
Copper:0.57mg
28.33%
Magnesium:107.23mg
26.81%
Folate:98.09µg
24.52%
Vitamin C:15.65mg
18.98%
Zinc:2.05mg
13.64%
Calcium:87.73mg
8.77%
Vitamin A:155.79IU
3.12%
Source:My Recipes