Smoked Salmon and Asparagus Primavera Pasta

Dairy Free
Health score
22%
Smoked Salmon and Asparagus Primavera Pasta
20 min.
3
577kcal

Suggestions


Indulge in a delightful culinary experience with our Smoked Salmon and Asparagus Primavera Pasta, a dish that perfectly balances flavor and nutrition. This dairy-free recipe is not only quick to prepare, taking just 20 minutes, but it also serves as a versatile option for lunch, dinner, or even as a side dish for your next gathering. With a satisfying calorie count of 577 kcal per serving, it’s a guilt-free indulgence that doesn’t compromise on taste.

The star of this dish is the combination of tender asparagus spears and rich, smoky salmon, which come together to create a vibrant and colorful plate. The fettuccine provides a hearty base, while the reduced-fat Alfredo sauce adds a creamy texture without the dairy. This makes it an excellent choice for those who are lactose intolerant or simply looking to enjoy a lighter meal.

Whether you’re a busy professional seeking a quick lunch or a home cook wanting to impress guests, this pasta dish is sure to please. The fresh ingredients and simple preparation make it a go-to recipe for any occasion. So, gather your ingredients and get ready to savor the delicious flavors of Smoked Salmon and Asparagus Primavera Pasta!

Ingredients

  • oz fettuccine barilla refrigerated
  • 0.3 cup water 
  • lb asparagus trimmed cut into 2-inch pieces
  • 10 oz alfredo sauce refrigerated reduced-fat
  • 4.5 oz salmon smoked skinless

Equipment

  • bowl
  • sauce pan

Directions

  1. Cook fettuccine to desired doneness as directed on package.
  2. Drain; cover to keep warm.
  3. Meanwhile, place 1/3 cup water in medium saucepan. Bring just to a boil over medium heat. Reduce heat to medium-low.
  4. Add asparagus; cover and cook 4 to 6 minutes or until tender. Do not drain.
  5. Add Alfredo sauce and salmon; cover and cook an additional 2 to 3 minutes or just until thoroughly heated.
  6. Place fettuccine in large serving bowl.
  7. Add asparagus mixture; toss to coat.

Nutrition Facts

Calories577kcal
Protein18.21%
Fat33.34%
Carbs48.45%

Properties

Glycemic Index
25.33
Glycemic Load
26.3
Inflammation Score
-8
Nutrition Score
28.430434786755%

Flavonoids

Isorhamnetin
8.62mg
Kaempferol
2.1mg
Quercetin
21.14mg

Nutrients percent of daily need

Calories:576.68kcal
28.83%
Fat:21.29g
32.76%
Saturated Fat:9.21g
57.55%
Carbohydrates:69.6g
23.2%
Net Carbohydrates:63.62g
23.13%
Sugar:5.95g
6.61%
Cholesterol:143.21mg
47.74%
Sodium:990.71mg
43.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.17g
52.33%
Selenium:84.27µg
120.39%
Vitamin K:63.37µg
60.35%
Vitamin D:7.53µg
50.18%
Manganese:0.97mg
48.66%
Phosphorus:353.33mg
35.33%
Copper:0.64mg
32.02%
Iron:5.21mg
28.96%
Vitamin B12:1.63µg
27.22%
Vitamin B3:5.27mg
26.36%
Folate:104.14µg
26.03%
Vitamin B1:0.37mg
24.71%
Vitamin A:1232.78IU
24.66%
Fiber:5.98g
23.93%
Vitamin B6:0.44mg
21.98%
Magnesium:78.41mg
19.6%
Vitamin B2:0.33mg
19.57%
Vitamin E:2.6mg
17.32%
Zinc:2.58mg
17.23%
Potassium:587.35mg
16.78%
Vitamin B5:1.56mg
15.6%
Vitamin C:8.47mg
10.26%
Calcium:71.52mg
7.15%