Smoked Salmon and Avocado Rice Triangles

Gluten Free
Dairy Free
Very Healthy
Health score
100%
Smoked Salmon and Avocado Rice Triangles
60 min.
1
1397kcal

Suggestions


Welcome to a delightful culinary journey that combines the rich flavors of smoked salmon and creamy avocado in an innovative way! Our Smoked Salmon and Avocado Rice Triangles are not only a feast for the eyes, but they’re also a wholesome meal packed with nutrients and healthy ingredients. Perfect for lunch, dinner, or any time you crave a light yet satisfying dish, these colorful rice triangles are gluten-free and dairy-free, making them a fantastic option for anyone with dietary restrictions.

Crafted using sushi rice and layered with fresh ingredients, each triangle is a savory surprise bursting with flavor. The richness of the lox or nova salmon contrasts beautifully with the smooth texture of ripe avocado, while the nori adds a delightful umami note to the mix. With the optional furikake topping, you’ll elevate this dish further, giving it that authentic Japanese touch.

Ready in just 60 minutes, this recipe serves one but can easily be scaled up for sharing with friends or family. Enjoy these delicious triangles as a main course, or pack them as a nutritious meal on the go! Whether you're hosting a casual get-together or simply treating yourself, these Smoked Salmon and Avocado Rice Triangles are sure to impress. Dive into this genuine taste of the ocean paired with wholesome goodness and discover a new favorite today!

Ingredients

  • 0.5 large avocado halved thinly sliced
  • sheets nori seaweed toasted (each 7 in. by 8 in.)
  • ounces salmon sliced
  • 0.3 teaspoon salt 
  • 1.5 cups sushi rice such as nishiki brand
  • teaspoons sesame seed (Japanese sesame seed and seaweed seasoning)

Equipment

  • baking sheet
  • plastic wrap

Directions

  1. Bring rice and 2 3/4 cups water to a boil, covered, then simmer 20 minutes.
  2. Let sit 10 minutes. Turn out onto a rimmed baking sheet and toss gently with salt.
  3. Moisten your hands with water and divide rice into 8 balls. Set 1 ball on a piece of plastic wrap, pinch off half, and flatten remaining rice into a small round.
  4. Layer with avocado, salmon, and about 1/2 tsp. furikake, leaving 1/2-in. border around filling. Top with rest of rice and use plastic to help you form a blunt triangle about 1 in. thick. Repeat with remaining rice and fillings.
  5. Position base of 1 rice triangle facing you. Center 1 nori strip over rice, angling it diagonally from left bottom corner. Tuck ends around triangle.
  6. Place 2nd nori strip over first, angled the opposite way; tuck ends under.
  7. Lay 3rd strip over and flush with base of triangle and tuck ends under.
  8. *Find furikake at Asian grocery stores.

Nutrition Facts

Calories1397kcal
Protein13.14%
Fat17.94%
Carbs68.92%

Properties

Glycemic Index
158
Glycemic Load
182.74
Inflammation Score
-8
Nutrition Score
44.801738987798%

Flavonoids

Cyanidin
0.33mg
Epicatechin
0.37mg
Epigallocatechin 3-gallate
0.15mg

Nutrients percent of daily need

Calories:1397.15kcal
69.86%
Fat:27.48g
42.28%
Saturated Fat:4.12g
25.77%
Carbohydrates:237.51g
79.17%
Net Carbohydrates:222.04g
80.74%
Sugar:0.73g
0.81%
Cholesterol:62.37mg
20.79%
Sodium:662.35mg
28.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:45.28g
90.56%
Manganese:3.14mg
156.95%
Selenium:86.5µg
123.58%
Vitamin B3:17.09mg
85.45%
Vitamin B6:1.56mg
77.92%
Copper:1.3mg
64.83%
Fiber:15.47g
61.88%
Vitamin B12:3.61µg
60.1%
Vitamin B1:0.89mg
59.6%
Vitamin B5:5.61mg
56.14%
Phosphorus:530.93mg
53.09%
Vitamin B2:0.77mg
45.22%
Iron:7.21mg
40.05%
Magnesium:154.11mg
38.53%
Potassium:1322.08mg
37.77%
Folate:148.33µg
37.08%
Zinc:5.4mg
36.02%
Vitamin K:21.42µg
20.4%
Vitamin C:13.09mg
15.87%
Vitamin E:2.18mg
14.52%
Calcium:140.01mg
14%
Vitamin A:598.57IU
11.97%
Source:My Recipes