Smoked Salmon and Avocado Tier

Gluten Free
Dairy Free
Health score
31%
Smoked Salmon and Avocado Tier
20 min.
4
386kcal

Suggestions

Ingredients

  • 3  avocados ripe thinly sliced
  • 4 servings champagne vinaigrette prepared
  • 4 servings croutons 
  • 4 servings chives fresh for garnish cut into small pieces,
  • 0.5  juice of lemon juiced
  • 4 servings kosher salt and pepper freshly ground
  • 8 ounce pre-chopped salmon smoked
  • 1 pinch wasabi prepared

Equipment

    Directions

    1. Watch how to make this recipe.
    2. Place a 3-inch ring mold on a plate.
    3. Layer 2 to 3 pieces of salmon in the mold.
    4. Sprinkle salt and pepper over salmon.
    5. Sprinkle a little Champagne vinaigrette over the salmon and top with croutons. Peel and slice the avocados into 1/4-inch cubes. Squeeze lemon juice over avocado to avoid discoloration; this will also compliment the flavors of the dish.
    6. Add a little wasabi to the avocados and gently toss.
    7. Place 3 to 4 slices of the avocado on top of the salmon. Repeat the layers 1 more time.
    8. Remove the ring mold and garnish the top with a small piece of chive. Repeat to make a total of 4 tiers.

    Nutrition Facts

    Calories386kcal
    Protein16.09%
    Fat65.44%
    Carbs18.47%

    Properties

    Glycemic Index
    39.25
    Glycemic Load
    1.6
    Inflammation Score
    -8
    Nutrition Score
    22.180869537851%

    Flavonoids

    Cyanidin
    0.5mg
    Epicatechin
    0.56mg
    Epigallocatechin 3-gallate
    0.23mg
    Eriodictyol
    0.18mg
    Hesperetin
    0.54mg
    Naringenin
    0.05mg
    Isorhamnetin
    0.07mg
    Kaempferol
    0.1mg
    Quercetin
    0.06mg

    Nutrients percent of daily need

    Calories:385.53kcal
    19.28%
    Fat:24.69g
    37.99%
    Saturated Fat:3.76g
    23.47%
    Carbohydrates:15.69g
    5.23%
    Net Carbohydrates:5.48g
    1.99%
    Sugar:2.81g
    3.12%
    Cholesterol:13.04mg
    4.35%
    Sodium:666.31mg
    28.97%
    Alcohol:9.47g
    100%
    Alcohol %:3.32%
    100%
    Protein:13.66g
    27.32%
    Vitamin D:9.7µg
    64.64%
    Fiber:10.21g
    40.83%
    Vitamin K:33.84µg
    32.23%
    Folate:127.89µg
    31.97%
    Vitamin B12:1.85µg
    30.81%
    Vitamin B6:0.58mg
    28.94%
    Selenium:19.66µg
    28.08%
    Potassium:970.12mg
    27.72%
    Vitamin B3:5.51mg
    27.57%
    Vitamin B5:2.6mg
    26%
    Vitamin E:3.89mg
    25.96%
    Copper:0.44mg
    21.87%
    Vitamin C:17.21mg
    20.86%
    Phosphorus:195.81mg
    19.58%
    Magnesium:69.86mg
    17.46%
    Vitamin B2:0.27mg
    16.04%
    Manganese:0.23mg
    11.72%
    Iron:1.97mg
    10.93%
    Zinc:1.28mg
    8.53%
    Vitamin B1:0.12mg
    8.15%
    Vitamin A:313.27IU
    6.27%
    Calcium:39.99mg
    4%