Smoked Salmon and Chive Mashed Potatoes

Gluten Free
Health score
4%
Smoked Salmon and Chive Mashed Potatoes
45 min.
8
159kcal

Suggestions


Indulge in the delightful flavors of our Smoked Salmon and Chive Mashed Potatoes, a side dish that elevates any meal with its creamy texture and savory notes. Perfectly gluten-free, this recipe is not only a treat for your taste buds but also a wholesome addition to your dining table. With just 45 minutes of preparation, you can serve up to 8 people, making it an ideal choice for family gatherings or dinner parties.

The star of this dish is the combination of fluffy, cubed baking potatoes, which are boiled to perfection and then mashed with rich butter and reduced-fat milk for a creamy consistency. The addition of finely chopped smoked salmon brings a luxurious touch, while fresh chives and dill add a burst of color and flavor that will impress your guests. With a caloric breakdown that balances protein, fats, and carbohydrates, you can enjoy this dish guilt-free.

Whether you're looking to complement a main course or simply want to enjoy a comforting side, these Smoked Salmon and Chive Mashed Potatoes are sure to become a favorite. So gather your ingredients, roll up your sleeves, and get ready to create a dish that’s as delicious as it is satisfying!

Ingredients

  • 2.5 pounds baking potato cubed peeled
  • 0.3 teaspoon pepper black freshly ground
  • tablespoons butter softened
  • tablespoons capers 
  • tablespoons chives fresh chopped
  • tablespoon optional: dill fresh chopped
  • 0.3 cup milk 2% reduced-fat
  • ounces salmon smoked finely chopped

Equipment

  • frying pan
  • sauce pan

Directions

  1. Place potato in a saucepan, and cover with water. Bring to a boil. Reduce heat; simmer 15 minutes or until tender.
  2. Drain and return potato to pan.
  3. Add milk, butter, and cream cheese; mash to desired consistency. Cook 2 minutes or until thoroughly heated, stirring constantly. Stir in chives and remaining ingredients.

Nutrition Facts

Calories159kcal
Protein14.84%
Fat20.85%
Carbs64.31%

Properties

Glycemic Index
28.34
Glycemic Load
20.16
Inflammation Score
-3
Nutrition Score
8.5973913151285%

Flavonoids

Isorhamnetin
0.07mg
Kaempferol
2.71mg
Quercetin
3.51mg

Nutrients percent of daily need

Calories:159.44kcal
7.97%
Fat:3.78g
5.82%
Saturated Fat:2.1g
13.11%
Carbohydrates:26.26g
8.75%
Net Carbohydrates:24.32g
8.84%
Sugar:1.4g
1.56%
Cholesterol:11.57mg
3.86%
Sodium:200.79mg
8.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.06g
12.12%
Vitamin B6:0.53mg
26.7%
Potassium:634.72mg
18.13%
Vitamin D:2.42µg
16.16%
Manganese:0.24mg
11.96%
Phosphorus:111.86mg
11.19%
Vitamin B3:2.17mg
10.83%
Vitamin C:8.66mg
10.5%
Copper:0.19mg
9.44%
Magnesium:37.41mg
9.35%
Vitamin B12:0.52µg
8.67%
Vitamin B1:0.12mg
8.3%
Selenium:5.47µg
7.82%
Fiber:1.94g
7.77%
Iron:1.4mg
7.76%
Vitamin B5:0.59mg
5.93%
Folate:22.06µg
5.51%
Vitamin B2:0.08mg
4.96%
Vitamin K:5.02µg
4.78%
Calcium:34.5mg
3.45%
Zinc:0.52mg
3.45%
Vitamin A:150.85IU
3.02%
Vitamin E:0.31mg
2.06%
Source:My Recipes