Smoked-Salmon and Cream Cheese Frittata

Gluten Free
Health score
7%
Smoked-Salmon and Cream Cheese Frittata
25 min.
4
257kcal

Suggestions


Imagine starting your day with a dish that not only tantalizes your taste buds but also sets a vibrant tone for the hours ahead. Our Smoked-Salmon and Cream Cheese Frittata is the perfect culinary delight to elevate your morning meal, brunch, or even a light lunch. This gluten-free recipe combines the rich flavors of creamy cheese and smoky salmon, harmonized with fresh herbs like basil and chives, making for a delightful gastronomic experience.

This frittata is not only a feast for the senses but also packs a nutritious punch, with each serving containing a wholesome blend of protein and healthy fats to keep you energized throughout the day. Ready in just 25 minutes, it’s an accessible choice for busy mornings or leisurely weekends. Impress your family and friends with this stunning dish that looks as good as it tastes. Served warm or at room temperature, it's versatile enough to shine on any table, making it ideal for gatherings or casual brunch get-togethers.

So, whether you’re treating yourself to a savory breakfast or hosting loved ones for a beautiful brunch, this Smoked-Salmon and Cream Cheese Frittata is sure to become a favorite. Get ready to indulge in a slice of culinary perfection!

Ingredients

  • 0.5 teaspoon pepper black
  • oz cream cheese cold cut into 1/2-inch pieces
  • large eggs 
  • 0.3 cup basil fresh chopped
  • 0.3 cup chives fresh chopped
  • 0.1 teaspoon salt 
  • oz salmon smoked thinly sliced chopped
  • teaspoons vegetable oil 
  • 0.5 cup milk whole
  • servings frangelico sweet red thinly sliced
  • servings frangelico sweet red thinly sliced

Equipment

  • bowl
  • frying pan
  • whisk
  • aluminum foil
  • broiler
  • spatula

Directions

  1. Whisk together eggs, milk, chives, basil, pepper, and salt in a bowl.
  2. Preheat broiler.
  3. Heat oil in a 12-inch ovenproof nonstick skillet (if handle is plastic, wrap it in a double layer of foil) over moderate heat until hot but not smoking.
  4. Pour egg mixture into skillet and scatter cream cheese pieces on top, then cook, lifting up cooked egg around edges using a spatula to let raw egg flow underneath, until frittata is set on bottom and egg is almost set but still moist on top, 3 to 5 minutes.
  5. Remove from heat.
  6. Sprinkle salmon all over frittata, then press on salmon lightly and shake skillet to allow salmon to settle into top.
  7. Broil frittata about 6 inches from heat until set, slightly puffed, and golden in patches, 1 to 1 1/2 minutes.
  8. Cool 5 minutes, then loosen edge with spatula and slide onto a large plate.
  9. Cut into wedges and serve warm or at room temperature.

Nutrition Facts

Calories257kcal
Protein29.14%
Fat65.76%
Carbs5.1%

Properties

Glycemic Index
53
Glycemic Load
0.82
Inflammation Score
-5
Nutrition Score
15.22956522133%

Flavonoids

Isorhamnetin
0.17mg
Kaempferol
0.25mg
Quercetin
0.12mg

Nutrients percent of daily need

Calories:257.4kcal
12.87%
Fat:18.57g
28.56%
Saturated Fat:7.11g
44.43%
Carbohydrates:3.24g
1.08%
Net Carbohydrates:3.09g
1.12%
Sugar:2.42g
2.69%
Cholesterol:394.87mg
131.62%
Sodium:437.65mg
19.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.51g
37.03%
Selenium:39.43µg
56.32%
Vitamin D:5.97µg
39.81%
Vitamin B2:0.56mg
32.8%
Vitamin B12:1.78µg
29.65%
Phosphorus:281.53mg
28.15%
Vitamin A:987.59IU
19.75%
Vitamin B5:1.93mg
19.27%
Vitamin K:16.81µg
16.01%
Vitamin B6:0.26mg
13.11%
Folate:52.39µg
13.1%
Calcium:115.71mg
11.57%
Iron:2.06mg
11.44%
Vitamin E:1.68mg
11.19%
Zinc:1.58mg
10.54%
Potassium:254.83mg
7.28%
Copper:0.14mg
6.84%
Magnesium:23.2mg
5.8%
Vitamin B3:1.16mg
5.78%
Manganese:0.09mg
4.65%
Vitamin B1:0.07mg
4.53%
Vitamin C:1.72mg
2.09%
Source:Epicurious