Smoked-Salmon and Cream Cheese Frittata

Gluten Free
Health score
7%
Smoked-Salmon and Cream Cheese Frittata
25 min.
4
257kcal

Suggestions


Kickstart your day with a delightful twist on a classic breakfast dish: the Smoked-Salmon and Cream Cheese Frittata. This gluten-free recipe is not only quick to prepare, ready in just 25 minutes, but it also brings a burst of sophisticated flavors to your morning table. With its creamy texture and savory accents, each bite is a celebration of culinary indulgence.

Imagine the rich and smoky essence of salmon harmonizing beautifully with velvety cream cheese, all enveloped in a fluffy egg base. Enhanced by the fresh notes of basil and chives, this frittata is perfect for brunch gatherings or as a luxurious breakfast that feels indulgent yet healthy. Each serving packs a punch of protein while remaining low in carbohydrates, making it a fantastic option for those watching their dietary intake.

Moreover, the ease of preparation and the minimal cleanup make this dish a go-to for busy mornings or leisurely weekends. The best part? This frittata is incredibly versatile. Enjoy it warm from the skillet or at room temperature alongside thinly sliced red or sweet onion for an extra layer of flavor. Impress your family or guests by cutting it into wedges and serving it on a beautiful plate. Whether it’s a special occasion or a simple weekday treat, this Smoked-Salmon and Cream Cheese Frittata is sure to satisfy your cravings and brighten your day.

Ingredients

  • 0.5 teaspoon pepper black
  • oz cream cheese cold cut into 1/2-inch pieces
  • large eggs 
  • 0.3 cup basil fresh chopped
  • 0.3 cup chives fresh chopped
  • 0.1 teaspoon salt 
  • oz salmon smoked thinly sliced chopped
  • teaspoons vegetable oil 
  • 0.5 cup milk whole
  • servings frangelico sweet red thinly sliced
  • servings frangelico sweet red thinly sliced

Equipment

  • bowl
  • frying pan
  • whisk
  • aluminum foil
  • broiler
  • spatula

Directions

  1. Whisk together eggs, milk, chives, basil, pepper, and salt in a bowl.
  2. Preheat broiler.
  3. Heat oil in a 12-inch ovenproof nonstick skillet (if handle is plastic, wrap it in a double layer of foil) over moderate heat until hot but not smoking.
  4. Pour egg mixture into skillet and scatter cream cheese pieces on top, then cook, lifting up cooked egg around edges using a spatula to let raw egg flow underneath, until frittata is set on bottom and egg is almost set but still moist on top, 3 to 5 minutes.
  5. Remove from heat.
  6. Sprinkle salmon all over frittata, then press on salmon lightly and shake skillet to allow salmon to settle into top.
  7. Broil frittata about 6 inches from heat until set, slightly puffed, and golden in patches, 1 to 1 1/2 minutes.
  8. Cool 5 minutes, then loosen edge with spatula and slide onto a large plate.
  9. Cut into wedges and serve warm or at room temperature.

Nutrition Facts

Calories257kcal
Protein29.14%
Fat65.76%
Carbs5.1%

Properties

Glycemic Index
53
Glycemic Load
0.82
Inflammation Score
-5
Nutrition Score
15.22956522133%

Flavonoids

Isorhamnetin
0.17mg
Kaempferol
0.25mg
Quercetin
0.12mg

Nutrients percent of daily need

Calories:257.4kcal
12.87%
Fat:18.57g
28.56%
Saturated Fat:7.11g
44.43%
Carbohydrates:3.24g
1.08%
Net Carbohydrates:3.09g
1.12%
Sugar:2.42g
2.69%
Cholesterol:394.87mg
131.62%
Sodium:437.65mg
19.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.51g
37.03%
Selenium:39.43µg
56.32%
Vitamin D:5.97µg
39.81%
Vitamin B2:0.56mg
32.8%
Vitamin B12:1.78µg
29.65%
Phosphorus:281.53mg
28.15%
Vitamin A:987.59IU
19.75%
Vitamin B5:1.93mg
19.27%
Vitamin K:16.81µg
16.01%
Vitamin B6:0.26mg
13.11%
Folate:52.39µg
13.1%
Calcium:115.71mg
11.57%
Iron:2.06mg
11.44%
Vitamin E:1.68mg
11.19%
Zinc:1.58mg
10.54%
Potassium:254.83mg
7.28%
Copper:0.14mg
6.84%
Magnesium:23.2mg
5.8%
Vitamin B3:1.16mg
5.78%
Manganese:0.09mg
4.65%
Vitamin B1:0.07mg
4.53%
Vitamin C:1.72mg
2.09%
Source:Epicurious