Smoked Salmon and Cream Cheese Omelette with Green Onions

Gluten Free
Health score
8%
Smoked Salmon and Cream Cheese Omelette with Green Onions
7 min.
4
474kcal

Suggestions

Ingredients

  • cup cream cheese room temperature
  •  eggs 
  •  green onions finely chopped
  • 0.3 cup heavy cream 
  • servings kosher salt and pepper black freshly ground
  • 0.3 pound salmon smoked
  • tablespoon butter unsalted

Equipment

  • frying pan
  • whisk
  • mixing bowl
  • spatula
  • cutting board

Directions

  1. Whisk eggs and heavy cream together in a large mixing bowl.
  2. Take a large nonstick pan and set over medium heat. When the pan is heated add the butter and spread out evenly over the surface of the pan. Once it starts to foam turn the heat down and add eggs. Using a spatula swirl the eggs quickly in a circular motion as you gently shake the pan back and forth to cook evenly, you don't want any color.
  3. Once the eggs begin to set, drop the pieces of salmon, small spoonfuls of cream cheese, and green onions over the top. Season with salt and pepper, then as you slide it out onto your cutting board, roll 1 side over the top as you go to form an omelette.
  4. Slice crosswise into portions and serve.

Nutrition Facts

Calories474kcal
Protein18.71%
Fat76.97%
Carbs4.32%

Properties

Glycemic Index
22.75
Glycemic Load
1.04
Inflammation Score
-7
Nutrition Score
18.818260851114%

Flavonoids

Kaempferol
0.16mg
Quercetin
1.28mg

Nutrients percent of daily need

Calories:473.55kcal
23.68%
Fat:40.6g
62.46%
Saturated Fat:21.59g
134.95%
Carbohydrates:5.14g
1.71%
Net Carbohydrates:4.8g
1.75%
Sugar:3.18g
3.53%
Cholesterol:425.23mg
141.74%
Sodium:606.23mg
26.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.2g
44.4%
Selenium:44.74µg
63.91%
Vitamin D:8.57µg
57.11%
Vitamin B12:2.18µg
36.27%
Vitamin B2:0.61mg
35.94%
Vitamin A:1784.02IU
35.68%
Phosphorus:311.86mg
31.19%
Vitamin K:27.46µg
26.16%
Vitamin B5:2.06mg
20.57%
Vitamin E:2.29mg
15.26%
Vitamin B6:0.3mg
14.97%
Folate:55.73µg
13.93%
Calcium:129.07mg
12.91%
Iron:2.13mg
11.82%
Zinc:1.63mg
10.84%
Vitamin B3:1.98mg
9.89%
Potassium:312.76mg
8.94%
Copper:0.17mg
8.73%
Magnesium:26.22mg
6.56%
Vitamin B1:0.07mg
4.47%
Manganese:0.07mg
3.48%
Vitamin C:2.35mg
2.84%
Fiber:0.34g
1.35%