Smoked Salmon and Dill Muffins

Gluten Free
Smoked Salmon and Dill Muffins
40 min.
12
110kcal

Suggestions


Start your day on a delicious note with these delightful Smoked Salmon and Dill Muffins! Perfectly gluten-free, these savory treats are not only easy to make but also packed with flavor, making them an ideal choice for breakfast, brunch, or a morning meal. With a preparation time of just 40 minutes, you can whip up a batch of 12 muffins that are sure to impress your family and friends.

The combination of rich smoked salmon, fresh dill, and a hint of lemon zest creates a mouthwatering experience that will awaken your taste buds. Each muffin is a harmonious blend of textures, featuring a tender crumb and a cheesy topping that adds a delightful crunch. Whether you enjoy them fresh out of the oven or as a quick snack throughout the day, these muffins are a versatile addition to your culinary repertoire.

Not only are they delicious, but they also offer a nutritious option with only 110 calories per serving. The balance of protein, healthy fats, and minimal carbs makes them a smart choice for anyone looking to maintain a healthy lifestyle without sacrificing flavor. So, gather your ingredients and get ready to indulge in these scrumptious Smoked Salmon and Dill Muffins that are sure to become a favorite in your home!

Ingredients

  • tablespoons butter 
  • 0.5 cup onion finely chopped
  • 4.5 oz salmon smoked flaked finely chopped
  • oz pizza cheese shredded italian
  • tablespoons optional: dill fresh chopped
  • 0.8 teaspoon lemon zest grated
  • 0.5 cup milk 
  • tablespoons vegetable oil 
  •  eggs 
  • 1.5 cups frangelico 

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • muffin liners

Directions

  1. Heat oven to 425°F. Spray 12 regular-size muffin cups with cooking spray.
  2. In 8-inch skillet, melt butter over medium-high heat. Cook onion in butter 3 to 5 minutes, stirring frequently, until tender. Stir in salmon.
  3. In large bowl, stir Bisquick mix, 3/4 cup of the cheese, the dill and lemon peel. In small bowl, stir milk, oil and egg with fork or whisk until blended. Make well in center of Bisquick mixture; stir in egg mixture just until dry ingredients are moistened. Stir in onion and salmon. Divide batter evenly among muffin cups, filling each two-thirds full.
  4. Sprinkle evenly with remaining 1/2 cup cheese.
  5. Bake 18 to 20 minutes or until golden. Cool 2 to 3 minutes; remove from pan.
  6. Serve warm.

Nutrition Facts

Calories110kcal
Protein20.68%
Fat73.63%
Carbs5.69%

Properties

Glycemic Index
6.67
Glycemic Load
0.32
Inflammation Score
-2
Nutrition Score
2.8560869667841%

Flavonoids

Isorhamnetin
0.36mg
Kaempferol
0.05mg
Quercetin
1.39mg

Nutrients percent of daily need

Calories:109.66kcal
5.48%
Fat:9.18g
14.12%
Saturated Fat:1.81g
11.3%
Carbohydrates:1.59g
0.53%
Net Carbohydrates:1.47g
0.53%
Sugar:0.79g
0.88%
Cholesterol:19.67mg
6.56%
Sodium:148.18mg
6.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.8g
11.6%
Vitamin D:2µg
13.35%
Vitamin B12:0.44µg
7.29%
Selenium:4.8µg
6.85%
Calcium:42.24mg
4.22%
Vitamin K:4.25µg
4.04%
Phosphorus:37.76mg
3.78%
Vitamin A:176.06IU
3.52%
Vitamin E:0.48mg
3.22%
Vitamin B2:0.04mg
2.64%
Vitamin B3:0.53mg
2.63%
Vitamin B6:0.05mg
2.53%
Vitamin B5:0.2mg
1.98%
Copper:0.03mg
1.5%
Potassium:50.81mg
1.45%
Magnesium:4.4mg
1.1%