Smoked Salmon and Dill Tortilla

Gluten Free
Health score
4%
Smoked Salmon and Dill Tortilla
45 min.
8
159kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • 0.8 cup egg substitute 
  • large eggs lightly beaten
  • tablespoon optional: dill fresh chopped
  • 1.5 tablespoons olive oil 
  • 0.5 cup onion chopped
  • 0.8 teaspoon salt 
  • ounces salmon smoked chopped
  • 0.5 cup cup heavy whipping cream light sour
  • cups yukon gold red thinly sliced

Equipment

  • bowl
  • frying pan
  • paper towels
  • knife
  • spatula

Directions

  1. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray.
  2. Add potatoes to pan; lightly spray top of potatoes with cooking spray. Cook 8 minutes, turning frequently (don't let potatoes brown or crisp too much). Reduce heat to medium, and cook 20 minutes or until tender, stirring and turning frequently.
  3. Transfer potatoes to a bowl. Wipe pan with a paper towel.
  4. Combine egg substitute, onion, dill, salt, pepper, and eggs in a large bowl. Stir in salmon.
  5. Add potato, and stir gently to combine.
  6. Heat oil in pan over medium-high heat.
  7. Add potato mixture; cook 1 minute, gently pressing down potatoes with spatula to slightly flatten mixture in pan. Reduce heat to medium-low; cook 15 minutes or until egg has completely set around edges and has just set in the center of pan, gently shaking pan frequently. (Tortilla should easily move around the pan.)
  8. Place a plate upside down on top of tortilla; invert onto plate. Carefully slide tortilla, cooked side up, into pan. Cook 5 minutes or until knife inserted in center comes out clean, gently shaking pan occasionally. Carefully loosen tortilla with a spatula; transfer to serving platter.
  9. Let cool at least 10 minutes.
  10. Cut into 8 wedges, and top with sour cream.
  11. Garnish with dill, if desired.

Nutrition Facts

Calories159kcal
Protein26.35%
Fat44.32%
Carbs29.33%

Properties

Glycemic Index
9.25
Glycemic Load
0.22
Inflammation Score
-3
Nutrition Score
10.04999999378%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
0.52mg
Kaempferol
0.07mg
Quercetin
2.42mg

Nutrients percent of daily need

Calories:158.54kcal
7.93%
Fat:7.83g
12.04%
Saturated Fat:2.45g
15.29%
Carbohydrates:11.66g
3.89%
Net Carbohydrates:10.5g
3.82%
Sugar:1.75g
1.94%
Cholesterol:124.54mg
41.51%
Sodium:440.86mg
19.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.47g
20.94%
Selenium:24.26µg
34.66%
Vitamin D:3.44µg
22.92%
Vitamin B2:0.28mg
16.57%
Phosphorus:148.97mg
14.9%
Vitamin B12:0.88µg
14.62%
Potassium:418.97mg
11.97%
Vitamin B6:0.23mg
11.67%
Vitamin B5:1.15mg
11.47%
Iron:1.59mg
8.81%
Vitamin E:1.31mg
8.72%
Folate:32.27µg
8.07%
Copper:0.14mg
7.18%
Vitamin C:5.86mg
7.11%
Vitamin B3:1.39mg
6.97%
Vitamin B1:0.1mg
6.59%
Calcium:64.5mg
6.45%
Zinc:0.94mg
6.3%
Magnesium:24.74mg
6.18%
Manganese:0.12mg
6.09%
Vitamin A:287.54IU
5.75%
Fiber:1.16g
4.64%
Vitamin K:3.68µg
3.51%
Source:My Recipes