Smoked Salmon and Goat Cheese Salad

Gluten Free
Health score
22%
Smoked Salmon and Goat Cheese Salad
15 min.
4
232kcal

Suggestions

Ingredients

  • teaspoon optional: dill fresh chopped
  • tablespoon ginger fresh minced peeled
  • 3.5 ounce goat cheese cut into 4 equal slices
  • tablespoon honey 
  • 0.3 cup juice of lemon fresh
  • tablespoons olive oil extra-virgin
  • 0.3 teaspoon pepper 
  • 0.3 cup onion red very thinly sliced
  • cups gourmet salad greens 
  • 0.3 teaspoon salt 
  • ounces salmon smoked sliced cut into thin strips
  • tablespoon water 

Equipment

  • blender

Directions

  1. Combine first 7 ingredients in a blender; process 30 seconds or until smooth, scraping sides. With blender on, slowly pour oil through food chute; process until thickened.
  2. Place salad greens on individual plates; top each evenly with salmon, cheese, and onion; drizzle with dressing.
  3. Serve immediately.

Nutrition Facts

Calories232kcal
Protein27.54%
Fat56.66%
Carbs15.8%

Properties

Glycemic Index
35.32
Glycemic Load
2.52
Inflammation Score
-8
Nutrition Score
14.947391463363%

Flavonoids

Eriodictyol
0.74mg
Hesperetin
2.21mg
Naringenin
0.21mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.51mg
Kaempferol
0.07mg
Myricetin
0.01mg
Quercetin
2.1mg

Nutrients percent of daily need

Calories:231.54kcal
11.58%
Fat:14.8g
22.77%
Saturated Fat:5.13g
32.07%
Carbohydrates:9.28g
3.09%
Net Carbohydrates:8.99g
3.27%
Sugar:5.37g
5.97%
Cholesterol:24.45mg
8.15%
Sodium:703.31mg
30.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.18g
32.37%
Vitamin D:9.79µg
65.3%
Vitamin B12:1.9µg
31.59%
Vitamin C:25.34mg
30.71%
Selenium:19.51µg
27.87%
Vitamin A:1218.1IU
24.36%
Phosphorus:192.83mg
19.28%
Copper:0.37mg
18.33%
Vitamin B3:3.27mg
16.35%
Vitamin B6:0.31mg
15.36%
Vitamin E:1.85mg
12.33%
Vitamin B2:0.2mg
11.73%
Folate:39.02µg
9.75%
Manganese:0.19mg
9.58%
Iron:1.58mg
8.76%
Potassium:285.52mg
8.16%
Vitamin B5:0.8mg
7.99%
Magnesium:26.02mg
6.5%
Calcium:56.05mg
5.61%
Vitamin K:4.96µg
4.73%
Vitamin B1:0.06mg
4.22%
Zinc:0.62mg
4.11%
Fiber:0.29g
1.17%
Source:My Recipes