Smoked Salmon-and-Horseradish Spread

Gluten Free
Health score
5%
Smoked Salmon-and-Horseradish Spread
10 min.
10
115kcal

Suggestions

Ingredients

  • 8 oz cream cheese softened
  • 1 tablespoon optional: dill fresh chopped
  • 0.3 cup parsley leaves fresh loosely packed
  • 1 slices granny smith apple celery sticks 
  • 2  green onions sliced
  • 5 teaspoons horseradish 
  • 1 slices garnish: lemon 
  • 2 teaspoons juice of lemon 
  • 1 teaspoon lemon zest 
  • 0.5 teaspoon pepper freshly ground
  • 0.3 teaspoon salt 
  • 8 oz salmon smoked finely chopped

Equipment

  • food processor

Directions

  1. Pulse cream cheese and next 8 ingredients in a food processor 7 to 8 times or until combined, stopping to scrape down sides as needed. Stir in chopped salmon.
  2. Transfer to a serving dish.
  3. Serve immediately, or cover and chill up to 2 days. If chilled, let stand 30 minutes at room temperature before serving.
  4. Serve with apple slices, celery sticks, and flatbread crackers.
  5. Garnish, if desired.
  6. Party Tip: Keep sliced apples or pears from browning by tossing them with lemon-lime soda. It works just like lemon juice but without the sour taste. The citric acid in the soda will keep the fruit looking fresh.

Nutrition Facts

Calories115kcal
Protein19.6%
Fat68.25%
Carbs12.15%

Properties

Glycemic Index
23.05
Glycemic Load
0.88
Inflammation Score
-4
Nutrition Score
6.4269564566405%

Flavonoids

Cyanidin
0.17mg
Catechin
0.14mg
Epigallocatechin
0.03mg
Epicatechin
0.82mg
Epigallocatechin 3-gallate
0.02mg
Eriodictyol
0.2mg
Hesperetin
0.34mg
Naringenin
0.02mg
Apigenin
3.23mg
Luteolin
0.04mg
Isorhamnetin
0.02mg
Kaempferol
0.08mg
Myricetin
0.23mg
Quercetin
0.73mg

Nutrients percent of daily need

Calories:114.88kcal
5.74%
Fat:8.84g
13.6%
Saturated Fat:4.8g
30.01%
Carbohydrates:3.54g
1.18%
Net Carbohydrates:3.02g
1.1%
Sugar:2.31g
2.56%
Cholesterol:28.12mg
9.37%
Sodium:319.07mg
13.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.71g
11.43%
Vitamin K:30.5µg
29.05%
Vitamin D:3.88µg
25.85%
Selenium:9.39µg
13.42%
Vitamin B12:0.79µg
13.15%
Vitamin A:484.49IU
9.69%
Phosphorus:65.59mg
6.56%
Vitamin B3:1.15mg
5.74%
Vitamin C:4.62mg
5.6%
Vitamin B2:0.08mg
4.86%
Vitamin B6:0.09mg
4.33%
Vitamin E:0.55mg
3.66%
Vitamin B5:0.35mg
3.48%
Copper:0.07mg
3.35%
Calcium:31.42mg
3.14%
Potassium:106.33mg
3.04%
Magnesium:8.91mg
2.23%
Iron:0.39mg
2.16%
Folate:8.44µg
2.11%
Fiber:0.53g
2.1%
Manganese:0.03mg
1.66%
Zinc:0.24mg
1.58%
Vitamin B1:0.02mg
1.06%
Source:My Recipes