Smoked Salmon and Mascarpone Calzone

Health score
7%
Smoked Salmon and Mascarpone Calzone
45 min.
2
940kcal
30.03%sweetness
71.82%saltiness
21.8%sourness
9.01%bitterness
36.49%savoriness
100%fattiness
0%spiciness

Ingredients

  • servings pepper black
  •  egg whites lightly beaten
  • servings olive oil extra virgin 
  • small handful chives finely chopped
  • servings kosher salt 
  •  leek 
  • 0.5 cup mascarpone cheese 
  •  pizza dough 
  • slices salmon smoked

Equipment

  • bowl
  • baking sheet
  • baking paper
  • oven

Directions

  1. Preheat your oven to 450F and place the top rack in the lower third of your oven. Like a baking sheet with parchment paper (optional, for easier cleanup).Wash and pat dry the leek. Slice the leek lengthwise, then cut each half into long, very thin strips.
  2. Cut the strips into short pieces, about long. Set aside.Divide the dough into two equal parts, and roll out each into a 10 circle. Gently spread a thin layer of mascarpone on the surface of the dough, leaving at least a crust.In a small bowl, break up the smoked salmon using your fingers until it is fluffy. You want the filling of the calzone to be pretty even, or it will fall apart as you eat it.Divide the salmon between the two crusts, arranging it only on one side of the crust (in a half-moon shape), again leave at least a crust.
  3. Sprinkle the chives and leeks over the salmon, then lightly salt and pepper. Finally, drizzle with about 1 tsp of olive oil.Fold each calzone in half, making sure that the crusts line up. Using the tines of a fork, gently press down the edge all the way around the rounded side of the calzone to seal it. Make sure you get a tight seal this will help the calzone puff up during baking.
  4. Brush the tops of each calzone with egg white.
  5. Bake at 450F for about 15 minutes, or until golden brown and delicious.

Nutrition Facts

Calories940kcal
Protein12.15%
Fat45.07%
Carbs42.78%

Properties

Glycemic Index
54.5
Glycemic Load
1.79
Inflammation Score
-8
Nutrition Score
14.417826086957%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
0.14mg
Kaempferol
1.39mg
Myricetin
0.1mg
Quercetin
0.14mg

Taste

Sweetness:
30.03%
Saltiness:
71.82%
Sourness:
21.8%
Bitterness:
9.01%
Savoriness:
36.49%
Fattiness:
100%
Spiciness:
0%

Nutrients percent of daily need

Calories:940.41kcal
47.02%
Fat:47.28g
72.74%
Saturated Fat:19.58g
122.38%
Carbohydrates:100.96g
33.65%
Net Carbohydrates:97.15g
35.33%
Sugar:14g
15.56%
Cholesterol:65.45mg
21.82%
Sodium:1985.95mg
86.35%
Protein:28.68g
57.36%
Vitamin D:6.84µg
45.6%
Iron:6.69mg
37.15%
Vitamin A:1651.72IU
33.03%
Vitamin K:33.81µg
32.2%
Selenium:16.43µg
23.47%
Vitamin B12:1.32µg
21.96%
Vitamin E:2.97mg
19.8%
Fiber:3.81g
15.24%
Manganese:0.24mg
12.16%
Calcium:113mg
11.3%
Vitamin B6:0.22mg
10.93%
Vitamin B3:2.1mg
10.48%
Phosphorus:84.74mg
8.47%
Folate:32µg
8%
Vitamin C:6.5mg
7.88%
Copper:0.15mg
7.67%
Vitamin B2:0.12mg
7.18%
Magnesium:22.33mg
5.58%
Potassium:181.98mg
5.2%
Vitamin B5:0.45mg
4.47%
Vitamin B1:0.04mg
2.54%
Zinc:0.19mg
1.3%
Source:Foodista