Smoked Salmon-And-Watercress Sandwiches

Dairy Free
Health score
6%
Smoked Salmon-And-Watercress Sandwiches
45 min.
12
28kcal

Suggestions


If you're looking for a sophisticated yet simple appetizer to impress your guests, these Smoked Salmon-And-Watercress Sandwiches are the perfect choice. With their elegant presentation and delightful flavor, they make an ideal addition to any gathering—be it a tea party, a brunch, or even just a casual get-together. Each bite is a harmonious blend of the rich, smoky essence of salmon complemented by the peppery freshness of watercress, all sandwiched between soft, marble rye bread that adds a lovely visual appeal.

What makes this recipe stand out is not just its incredible taste but also its health benefits. At only 28 calories per serving and being completely dairy-free, it's a guilt-free treat that aligns with various dietary preferences. The combination of protein from the salmon and the nutritional goodness of watercress makes these sandwiches not only delicious but also nutritious.

The preparation is quick and straightforward, taking just 45 minutes from start to finish. With a handful of ingredients and minimal equipment, you'll have a stunning appetizer that everyone will love. So why not elevate your next meal with these delightful Smoked Salmon-And-Watercress Sandwiches? Your guests will be raving about them long after they've taken the last bite!

Ingredients

  • tablespoon capers 
  • teaspoon dijon mustard 
  • 0.1 teaspoon pepper 
  • 2.2 ounce marble rye bread (such as Pepperidge Farm)
  • ounces salmon smoked thinly sliced
  • cup watercress trimmed chopped

Equipment

  • whisk

Directions

  1. Combine first 3 ingredients; stir with a whisk until smooth. Stir in capers.
  2. Cut each piece of bread with a 3-inch round cutter; spread about 2 teaspoons cheese mixture on 12 rounds. Top evenly with salmon and watercress.
  3. Place remaining 12 bread rounds on top of watercress.

Nutrition Facts

Calories28kcal
Protein39.14%
Fat22.98%
Carbs37.88%

Properties

Glycemic Index
12.36
Glycemic Load
1.17
Inflammation Score
-1
Nutrition Score
2.9317391437033%

Flavonoids

Kaempferol
1.53mg
Myricetin
0.01mg
Quercetin
2mg

Nutrients percent of daily need

Calories:28.05kcal
1.4%
Fat:0.71g
1.08%
Saturated Fat:0.15g
0.91%
Carbohydrates:2.61g
0.87%
Net Carbohydrates:2.25g
0.82%
Sugar:0.21g
0.24%
Cholesterol:2.72mg
0.91%
Sodium:148.16mg
6.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.7g
5.4%
Vitamin D:2.02µg
13.47%
Selenium:5.61µg
8.01%
Vitamin K:7.36µg
7.01%
Vitamin B12:0.39µg
6.42%
Vitamin B3:0.77mg
3.84%
Manganese:0.06mg
2.83%
Phosphorus:28.12mg
2.81%
Copper:0.04mg
2.1%
Vitamin A:102.38IU
2.05%
Vitamin B6:0.04mg
2.04%
Vitamin B2:0.03mg
2%
Vitamin B1:0.03mg
1.92%
Folate:6.39µg
1.6%
Vitamin C:1.27mg
1.54%
Iron:0.27mg
1.52%
Fiber:0.36g
1.44%
Vitamin E:0.21mg
1.42%
Vitamin B5:0.14mg
1.36%
Magnesium:5.26mg
1.31%
Potassium:39.82mg
1.14%
Source:My Recipes