Smoked Salmon Asparagus Quinoa Cake Eggs Benedict

Gluten Free
Popular
Health score
49%
Smoked Salmon Asparagus Quinoa Cake Eggs Benedict
15 min.
2
963kcal

Suggestions


Start your day with a delightful twist on a classic favorite: Smoked Salmon Asparagus Quinoa Cake Eggs Benedict. This gluten-free dish is not only a feast for the eyes but also a nutritious powerhouse, perfect for brunch or a special breakfast. With a preparation time of just 15 minutes, you can whip up this gourmet meal in no time, making it an ideal choice for busy mornings or leisurely weekends.

The combination of tender asparagus, protein-packed quinoa, and rich smoked salmon creates a symphony of flavors and textures that will tantalize your taste buds. Each bite is complemented by a luscious homemade hollandaise sauce, adding a touch of elegance to your plate. The vibrant colors and fresh ingredients make this dish not only delicious but also visually appealing, sure to impress your family and friends.

With a caloric breakdown that balances protein, healthy fats, and carbohydrates, this recipe is designed to fuel your day while keeping you satisfied. Whether you're a cooking enthusiast or a novice in the kitchen, this Smoked Salmon Asparagus Quinoa Cake Eggs Benedict is a must-try. Elevate your morning meal experience and indulge in this popular dish that brings together the best of brunch in a gluten-free package!

Ingredients

  • 0.5 pound asparagus grated
  • 12  spears asparagus 
  • 0.5 cups butter hot melted
  • handful optional: dill chopped
  •  egg yolks 
  •  eggs lightly beaten
  • 0.3 cup feta crumbled
  • handful parsley chopped
  • clove garlic chopped
  •  green onions sliced
  • tablespoons juice of lemon hot
  • servings oil for frying
  • 0.5 cup quinoa rinsed
  •  asparagus quinoa cakes 
  • 0.3 cup flour gluten free whole wheat for (I like to use , use rice or quinoa flour )
  • servings salt and pepper to taste
  • ounces salmon smoked
  • cup water 

Equipment

  • bowl
  • whisk
  • pot
  • double boiler

Directions

  1. Place a large pot of water on one burner over medium heat for the poached eggs.On a separate burner, bring some water in a double boiler to a boil, reduce the heat and let water stop boiling.
  2. Place the egg yolks in the top of the double boiler and whisk until they begin to thicken.
  3. Add 1 tablespoon of the hot water, whisk until the sauce begins to thicken again. Repeat 3 more times.
  4. Whisk in the lemon juice.
  5. Remove from heat and slowly whisk in the melted butter.Season with the dill, salt and pepper and set aside.Crack an egg into a bowl, swirl the water in the first pot and pour the egg from the bowl into the water and repeat for another egg.
  6. Let the eggs cook until the whites are set but the yolks are not, about 2-3 minutes and fish them out.Repeat for the remaining 2 eggs.
  7. Place the asparagus quinoa cakes on plate, top with asparagus, smoked salmon, poached egg, hollandaise and garnish with dill.

Nutrition Facts

Calories963kcal
Protein14.7%
Fat64.12%
Carbs21.18%

Properties

Glycemic Index
125
Glycemic Load
1.75
Inflammation Score
-10
Nutrition Score
49.591739405756%

Flavonoids

Eriodictyol
0.73mg
Hesperetin
2.17mg
Naringenin
0.21mg
Apigenin
4.31mg
Luteolin
0.02mg
Isorhamnetin
12.15mg
Kaempferol
3.17mg
Myricetin
0.33mg
Quercetin
30.92mg

Nutrients percent of daily need

Calories:963.46kcal
48.17%
Fat:70.19g
107.99%
Saturated Fat:36.76g
229.77%
Carbohydrates:52.18g
17.39%
Net Carbohydrates:42.67g
15.52%
Sugar:5.48g
6.09%
Cholesterol:607.02mg
202.34%
Sodium:1308.48mg
56.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.21g
72.42%
Vitamin K:151.46µg
144.25%
Selenium:59.28µg
84.69%
Vitamin A:4090.6IU
81.81%
Vitamin D:12.11µg
80.72%
Folate:274.22µg
68.55%
Phosphorus:683.89mg
68.39%
Manganese:1.33mg
66.68%
Vitamin B2:1.03mg
60.71%
Iron:9.55mg
53.08%
Vitamin B12:3.18µg
53%
Vitamin E:7.32mg
48.81%
Copper:0.89mg
44.34%
Vitamin B6:0.85mg
42.55%
Vitamin B1:0.58mg
38.98%
Fiber:9.51g
38.03%
Magnesium:144.65mg
36.16%
Vitamin B5:3.18mg
31.84%
Zinc:4.58mg
30.5%
Vitamin B3:5.77mg
28.85%
Vitamin C:23.34mg
28.29%
Potassium:957.53mg
27.36%
Calcium:272.65mg
27.27%