Smoked Salmon-Avocado Sushi Salad

Gluten Free
Dairy Free
Health score
27%
Smoked Salmon-Avocado Sushi Salad
60 min.
4
311kcal

Suggestions


Indulge in the delightful flavors of our Smoked Salmon-Avocado Sushi Salad, a dish that beautifully marries the freshness of sushi with the convenience of a salad. Perfect for those who are gluten-free and dairy-free, this recipe is not only a feast for the eyes but also a healthy option for any meal. With a preparation time of just 60 minutes, you can easily whip up this stunning dish for a gathering or a cozy night in.

The combination of creamy avocado, rich salmon lox, and perfectly seasoned sushi rice creates a harmonious blend of textures and tastes. Each bite is a burst of flavor, enhanced by the tangy pickled ginger and a drizzle of savory dressing. This salad is versatile enough to serve as a side dish, antipasti, starter, or even a satisfying snack.

Whether you're a sushi lover or simply looking to try something new, this Smoked Salmon-Avocado Sushi Salad is sure to impress. It's a light yet filling option that will leave you feeling satisfied without the heaviness of traditional sushi rolls. Gather your ingredients, roll up your sleeves, and get ready to enjoy a culinary experience that brings the essence of sushi right to your table!

Ingredients

  •  avocado peeled cut lengthwise into 16 slices
  • tablespoons soy sauce 
  • oz salmon thinly sliced
  • teaspoons pickled ginger chopped (from 6-oz jar)
  • 0.3 cup seasoned rice vinegar 
  • 1.5 teaspoons seasoned rice vinegar 
  • tablespoons sesame seed toasted
  • cup sushi rice uncooked
  • 0.3 teaspoon wasabi paste 
  • 1.3 cups water 

Equipment

  • bowl
  • sauce pan
  • whisk
  • chopsticks

Directions

  1. In 2-quart saucepan, heat 1 1/4 cups water and the rice to boiling. Reduce heat to low; cover and simmer 10 to 15 minutes or until tender.
  2. Transfer to large bowl, tossing rice with chopsticks or 2 forks to cool slightly. Gradually add 1/4 cup vinegar to rice, tossing constantly. Cover bowl with damp towel; cool rice to room temperature.
  3. In small bowl, mix dressing ingredients with wire whisk.
  4. Dip hands into cold water; divide rice into 4 equal portions. Form each into oval-shaped patty about 3/4 inch thick.
  5. Roll edges in sesame seed.
  6. Place each patty on serving plate.
  7. Sprinkle top of each rice patty with 1 to 2 teaspoons dressing. Arrange 4 avocado slices over each. Top each with 1/4 of the sliced salmon and 1 teaspoon ginger slices.
  8. Serve immediately.

Nutrition Facts

Calories311kcal
Protein12.3%
Fat30.66%
Carbs57.04%

Properties

Glycemic Index
68.25
Glycemic Load
30.93
Inflammation Score
-4
Nutrition Score
13.065217355023%

Flavonoids

Cyanidin
0.17mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.08mg

Nutrients percent of daily need

Calories:311.43kcal
15.57%
Fat:10.61g
16.32%
Saturated Fat:1.61g
10.07%
Carbohydrates:44.42g
14.81%
Net Carbohydrates:39.1g
14.22%
Sugar:0.48g
0.53%
Cholesterol:4.89mg
1.63%
Sodium:466.65mg
20.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.58g
19.16%
Manganese:0.68mg
34.01%
Vitamin D:3.64µg
24.24%
Selenium:15.61µg
22.31%
Fiber:5.31g
21.26%
Copper:0.42mg
20.77%
Vitamin B3:3.18mg
15.91%
Vitamin B6:0.29mg
14.55%
Phosphorus:134.94mg
13.49%
Folate:52.37µg
13.09%
Vitamin B5:1.3mg
13.02%
Magnesium:51.88mg
12.97%
Vitamin B12:0.69µg
11.55%
Potassium:386.3mg
11.04%
Iron:1.93mg
10.7%
Vitamin B1:0.16mg
10.55%
Vitamin K:10.58µg
10.08%
Vitamin E:1.38mg
9.22%
Zinc:1.35mg
8.98%
Vitamin B2:0.14mg
8.43%
Vitamin C:5.41mg
6.55%
Calcium:59.34mg
5.93%
Vitamin A:92.33IU
1.85%