Smoked Salmon Blintzes

Gluten Free
Health score
7%
Smoked Salmon Blintzes
8 min.
4
76kcal

Suggestions


Are you looking for a delightful and unique twist on your morning routine? Look no further than these delectable Smoked Salmon Blintzes! Perfect for a brunch gathering or simply to treat yourself to a gourmet breakfast at home, these gluten-free blintzes combine the rich, smoky flavor of salmon with a zesty cucumber-dill sauce that will leave your taste buds dancing.

In just 8 minutes, you can whip up this elegant dish that serves four, making it ideal for small gatherings or cozy family breakfasts. With only 76 calories per serving, you can indulge without the guilt. The combination of low-fat sour cream and fresh ingredients not only ensures a burst of flavor but also keeps the dish light and refreshing.

Imagine sitting down to a plate of beautifully topped blintzes, garnished with sprigs of dill, ready to be enjoyed. The crispy exterior of the blintz paired with the savory smoked salmon creates an incredible mouthfeel that elevates your everyday breakfast into something truly special. Whether you’re a seasoned chef or a cooking novice, this recipe stands out as a simple yet sophisticated choice that’s bound to impress. So grab your ingredients and let’s get cooking!

Ingredients

  • teaspoon bottled garlic minced
  • 0.5 cup cucumber finely chopped
  • teaspoons optional: dill fresh chopped
  • 0.5 cup cup heavy whipping cream sour low-fat
  • ounce salmon smoked cut into thin strips
  •  basic blintzes 
  •  basic blintzes 

Equipment

  • bowl

Directions

  1. Combine cucumber, sour cream, dill, and garlic in a small bowl. Top each blintz with salmon; spoon sauce over salmon.
  2. Garnish with dill sprigs, if desired.

Nutrition Facts

Calories76kcal
Protein33.74%
Fat51.33%
Carbs14.93%

Properties

Glycemic Index
15
Glycemic Load
0.15
Inflammation Score
-2
Nutrition Score
5.4339130831801%

Flavonoids

Isorhamnetin
0.02mg
Kaempferol
0.01mg
Myricetin
0.02mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:76.15kcal
3.81%
Fat:4.31g
6.62%
Saturated Fat:2.16g
13.53%
Carbohydrates:2.82g
0.94%
Net Carbohydrates:2.67g
0.97%
Sugar:0.31g
0.34%
Cholesterol:16.58mg
5.53%
Sodium:246.7mg
10.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.37g
12.74%
Vitamin D:4.91µg
32.7%
Vitamin B12:1.04µg
17.42%
Selenium:10.27µg
14.67%
Phosphorus:72.34mg
7.23%
Vitamin B3:1.37mg
6.87%
Vitamin B6:0.11mg
5.43%
Calcium:48.35mg
4.83%
Copper:0.09mg
4.27%
Vitamin B2:0.07mg
4.05%
Potassium:138.55mg
3.96%
Vitamin E:0.47mg
3.17%
Vitamin B5:0.29mg
2.94%
Vitamin A:134.91IU
2.7%
Magnesium:10.31mg
2.58%
Manganese:0.04mg
1.92%
Zinc:0.27mg
1.83%
Iron:0.32mg
1.79%
Vitamin B1:0.03mg
1.71%
Folate:6.17µg
1.54%
Vitamin C:1.22mg
1.48%
Vitamin K:1.39µg
1.32%
Source:My Recipes