Smoked Salmon Breakfast Burrito

Health score
15%
Smoked Salmon Breakfast Burrito
20 min.
4
445kcal

Suggestions

Ingredients

  • tablespoons chives chopped
  • 0.5 cup cream cheese softened
  • large eggs 
  • large flour tortillas warmed (burrito-size)
  •  jalapeño chiles halved seeded sliced
  • 0.5 teaspoon kosher salt 
  • tablespoons milk 
  • teaspoon pepper 
  • ounces salmon smoked cut into bite-size pieces
  • cup tomatoes diced
  • tbsp vegetable oil 

Equipment

  • frying pan

Directions

  1. Heat oil in a cast-iron skillet over high heat.
  2. Add eggs and milk; scramble in skillet. Cook until barely set, then stir in salt, pepper, chives, jalapeo, tomato, and salmon.
  3. Spread 2 tbsp. cream cheese onto center of each tortilla. Spoon warm egg mixture over cheese, dividing evenly.
  4. Roll up burritos, tucking in ends.
  5. Serve with salsa if you like.

Nutrition Facts

Calories445kcal
Protein25.28%
Fat56.83%
Carbs17.89%

Properties

Glycemic Index
61.5
Glycemic Load
5.78
Inflammation Score
-7
Nutrition Score
25.319565171781%

Flavonoids

Naringenin
0.25mg
Luteolin
0.1mg
Isorhamnetin
0.1mg
Kaempferol
0.18mg
Myricetin
0.05mg
Quercetin
0.64mg

Nutrients percent of daily need

Calories:445.45kcal
22.27%
Fat:27.89g
42.9%
Saturated Fat:10.95g
68.43%
Carbohydrates:19.75g
6.58%
Net Carbohydrates:17.89g
6.5%
Sugar:4.21g
4.68%
Cholesterol:414.6mg
138.2%
Sodium:1192.17mg
51.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.91g
55.82%
Selenium:58.41µg
83.44%
Vitamin D:11.78µg
78.52%
Vitamin B12:2.84µg
47.36%
Vitamin B2:0.69mg
40.53%
Phosphorus:403.14mg
40.31%
Vitamin A:1436.34IU
28.73%
Vitamin B5:2.33mg
23.32%
Vitamin B3:4.44mg
22.19%
Folate:88.03µg
22.01%
Vitamin B6:0.43mg
21.42%
Iron:3.55mg
19.7%
Vitamin E:2.8mg
18.68%
Vitamin C:14.28mg
17.31%
Vitamin K:17.64µg
16.8%
Vitamin B1:0.23mg
15.53%
Manganese:0.31mg
15.43%
Calcium:151.13mg
15.11%
Copper:0.27mg
13.66%
Potassium:440.22mg
12.58%
Zinc:1.89mg
12.57%
Magnesium:38.9mg
9.72%
Fiber:1.86g
7.43%
Source:My Recipes