Smoked Salmon Canape with Green Olive Grapefruit Tapenade

Health score
23%
Smoked Salmon Canape with Green Olive Grapefruit Tapenade
40 min.
4
435kcal

Suggestions

Ingredients

  • 0.5  coriander seeds crushed
  • 0.5 cup crème fraîche 
  • 0.5 teaspoon cumin powder 
  • small bunch chives fresh
  • servings chives fresh for garnish, optional
  • 0.5 cup mint leaves fresh
  •  grapefruit segents sliced thin
  • tablespoon grapefruit juice 
  •  zest of 1 grapefruit divided
  • pinch ground cinnamon 
  • 0.1 teaspoon ground sumac 
  • 0.5 teaspoon honey 
  • servings kosher salt and pepper black freshly ground
  • package naan bread prepared
  • tablespoon olive oil extra-virgin
  • 15 ounces california olives green pitted
  • package salmon smoked
  • 0.5 cup sparkling wine 

Equipment

  • food processor
  • bowl
  • frying pan
  • grill pan

Directions

  1. In a food processor, pulse the olives, mint, handful of chives, half of the grapefruit zest, all of the grapefruit juice, cumin, cinnamon, and olive oil. Dont over process, it should be a little chunky, but still finely chopped.
  2. Pour the Champagne into a small saute pan with coriander seeds. Bring to a boil over medium-high heat and reduce until it just turns syrupy. Strain the mixture and set aside to cool.
  3. In a small bowl, stir together the cooled Champagne "syrup", remaining grapefruit zest, honey, sumac, and creme fraiche. Season the mixture with salt, and pepper, to taste.
  4. Heat a grill pan or large nonstick skillet and warm the naan bread on both sides.
  5. Cut the bread in half from top to bottom, then crosswise into 1-inch wide pieces. Smear each one with some tapenade, then top with a small piece of salmon, a piece of grapefruit and dollop of creme fraiche. Balance a short length of chive on top if you want to be extra fancy!

Nutrition Facts

Calories435kcal
Protein11.88%
Fat56.18%
Carbs31.94%

Properties

Glycemic Index
64.32
Glycemic Load
6.43
Inflammation Score
-10
Nutrition Score
24.218695526538%

Flavonoids

Eriodictyol
1.74mg
Hesperetin
1.47mg
Naringenin
83.56mg
Apigenin
0.31mg
Luteolin
2.85mg
Isorhamnetin
0.14mg
Kaempferol
0.23mg
Myricetin
0.03mg
Quercetin
0.94mg

Nutrients percent of daily need

Calories:434.56kcal
21.73%
Fat:28.04g
43.14%
Saturated Fat:6.09g
38.07%
Carbohydrates:35.85g
11.95%
Net Carbohydrates:27.45g
9.98%
Sugar:20.78g
23.09%
Cholesterol:28.48mg
9.49%
Sodium:2065.69mg
89.81%
Alcohol:1.89g
100%
Alcohol %:0.49%
100%
Protein:13.34g
26.69%
Vitamin C:86.08mg
104.34%
Vitamin A:3915.31IU
78.31%
Vitamin D:8.55µg
57%
Vitamin E:5.69mg
37.93%
Fiber:8.4g
33.61%
Vitamin B12:1.69µg
28.17%
Selenium:18.62µg
26.6%
Copper:0.36mg
18.06%
Calcium:171.02mg
17.1%
Potassium:594.14mg
16.98%
Vitamin B6:0.34mg
16.98%
Vitamin B3:3.33mg
16.67%
Phosphorus:166.45mg
16.64%
Magnesium:57.05mg
14.26%
Vitamin B5:1.26mg
12.63%
Vitamin B2:0.21mg
12.28%
Folate:48.33µg
12.08%
Vitamin B1:0.16mg
10.58%
Iron:1.86mg
10.32%
Manganese:0.17mg
8.72%
Vitamin K:8.53µg
8.12%
Zinc:0.6mg
3.99%