Smoked Salmon Chowder

Gluten Free
Popular
Health score
27%
Smoked Salmon Chowder
35 min.
4
565kcal

Suggestions


Indulge in the rich and comforting flavors of our Smoked Salmon Chowder, a delightful dish that perfectly balances the smoky essence of salmon with the heartiness of a classic chowder. This gluten-free recipe is not only popular among seafood lovers but also makes for a satisfying meal any time of the day, whether it's a cozy lunch or a sumptuous dinner.

Ready in just 35 minutes, this chowder serves four and is packed with nutrients, boasting 565 calories per serving. The combination of crispy bacon, tender potatoes, and succulent bay shrimp creates a symphony of textures and tastes that will leave your taste buds dancing. Fresh dill adds a burst of herbal brightness, enhancing the overall flavor profile and making each spoonful a delight.

Perfect for gatherings or a quiet night in, this chowder is sure to impress your family and friends. The ease of preparation means you can whip it up without spending hours in the kitchen, making it an ideal choice for busy weeknights. So, gather your ingredients and get ready to savor a bowl of this delicious Smoked Salmon Chowder that’s sure to become a favorite in your home!

Ingredients

  • slices bacon cut into 1 inch pieces
  • 0.3 tsp pepper black
  • rib celery stalks cut into 1/2 inch cubes
  • tbsp dill dried fresh chopped
  • medium onion cut into 1/2 inch cubes
  • lb potato boiling peeled cut into 1 inch cubes
  • lb salmon dark smoked fresh trimmed cut into 1 inch pieces (or salmon of flesh)
  • tsp salt 
  • lb shrimp 
  • tbsp butter unsalted
  • cup water 
  • cups milk whole

Equipment

  • paper towels
  • pot

Directions

  1. Cook bacon in a heavy pot over medium heat until crisp.
  2. Transfer to paper towels to drain. In the same pot add onion, celery, potatoes, salt and pepper and cook, stirring occasionally until onion is softened (appx. 5-7 minutes). Stir in water and bring to a boil, then reduce heat and simmer, covered, until potatoes are almost tender.
  3. Add milk and simmer, uncovered, until potatoes are tender. Stir in salmon, shrimp, dill and butter and simmer until shrimp (and salmon ifuncooked) is cooked through (appx. 3-4 minutes).
  4. Serve sprinkled with bacon.

Nutrition Facts

Calories565kcal
Protein39.39%
Fat41.03%
Carbs19.58%

Properties

Glycemic Index
32.25
Glycemic Load
2.75
Inflammation Score
-7
Nutrition Score
31.359565750412%

Flavonoids

Apigenin
0.02mg
Luteolin
0.01mg
Isorhamnetin
1.38mg
Kaempferol
0.18mg
Myricetin
0.01mg
Quercetin
6.32mg

Nutrients percent of daily need

Calories:565.46kcal
28.27%
Fat:25.73g
39.58%
Saturated Fat:9.03g
56.46%
Carbohydrates:27.62g
9.21%
Net Carbohydrates:24.97g
9.08%
Sugar:8.51g
9.46%
Cholesterol:285.36mg
95.12%
Sodium:1023.33mg
44.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:55.57g
111.13%
Vitamin B12:4.41µg
73.47%
Phosphorus:719.08mg
71.91%
Selenium:49.99µg
71.41%
Vitamin B6:1.33mg
66.42%
Vitamin B3:11.53mg
57.65%
Potassium:1704.44mg
48.7%
Copper:0.92mg
46.12%
Vitamin B2:0.67mg
39.43%
Vitamin B1:0.51mg
34.13%
Magnesium:126.18mg
31.54%
Calcium:286.77mg
28.68%
Vitamin B5:2.85mg
28.52%
Zinc:3.56mg
23.7%
Iron:3.27mg
18.17%
Manganese:0.34mg
16.92%
Vitamin C:12.59mg
15.26%
Folate:54.38µg
13.6%
Fiber:2.65g
10.6%
Vitamin D:1.51µg
10.03%
Vitamin A:445.1IU
8.9%
Vitamin K:4.44µg
4.23%
Vitamin E:0.28mg
1.88%
Source:Tidy Mom