Smoked Salmon Chowder

Gluten Free
Health score
19%
Smoked Salmon Chowder
30 min.
6
268kcal

Suggestions


Indulge in the rich, creamy goodness of Smoked Salmon Chowder, a delightful meal that combines the comforting warmth of a classic chowder with the vibrant flavors of fresh ingredients. This gluten-free dish is perfect for lunch, dinner, or any time you crave a hearty and satisfying main course. Ready in just 30 minutes, it's an ideal choice for busy weeknights or casual gatherings with friends and family.

The star of this chowder is the smoked salmon, which adds an exquisite depth of flavor, complemented by the subtle sweetness of leeks and the earthiness of potatoes. Each spoonful is enriched with the creamy goodness of heavy cream and milk, ensuring a luscious texture that warms your soul. The infusion of garlic and fresh chives elevates the dish, punctuating it with delightful aromatic notes while grounding it in warmth and comfort.

With each bite, you’ll experience the perfect balance of savory and creamy, making this chowder not just a meal, but an experience. Whether you’re looking for a quick weekday dinner or a comforting dish to impress at your next gathering, this Smoked Salmon Chowder will satisfy your culinary cravings and leave your guests asking for seconds.

So, gather your ingredients and let the aromas unfold in your kitchen as you create a memorable chowder that’s sure to delight everyone at the table!

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • large stalk celery chopped
  • tablespoons chives chopped
  •  garlic clove minced
  • 0.5 cup cup heavy whipping cream 
  • 0.5 teaspoon kosher salt 
  • cups leek light white green rinsed sliced
  • cups milk (any fat content)
  • tablespoon olive oil 
  • large baking potatoes cubed peeled
  • ounces salmon smoked flaked
  • tablespoons tomato paste 
  • cups vegetable stock 

Equipment

  • pot

Directions

  1. Heat the olive oil in a large, heavy-bottomed pot over low heat.
  2. Add the leeks and garlic and sautéthem for 2 minutes.
  3. Add the potato, celery, salt, and pepper and cook over medium heat for about 1 minute, stirring constantly.
  4. Add the broth and simmer until the potato is tender, about 15 minutes.
  5. Add the tomato paste and milk, then the salmon, and bring the mixture back to a simmer for a few minutes (but don't let it boil, or the milk will separate).
  6. As it simmers, stir in the cream.
  7. Remove from heat, garnish with the chives, and serve.

Nutrition Facts

Calories268kcal
Protein18.3%
Fat45.97%
Carbs35.73%

Properties

Glycemic Index
63.96
Glycemic Load
12.88
Inflammation Score
-8
Nutrition Score
17.138695613198%

Flavonoids

Apigenin
0.31mg
Luteolin
0.12mg
Isorhamnetin
0.07mg
Kaempferol
1.31mg
Myricetin
0.11mg
Quercetin
0.14mg

Nutrients percent of daily need

Calories:268.06kcal
13.4%
Fat:13.97g
21.49%
Saturated Fat:6.8g
42.47%
Carbohydrates:24.44g
8.15%
Net Carbohydrates:22.37g
8.13%
Sugar:8.09g
8.99%
Cholesterol:40.87mg
13.62%
Sodium:902.57mg
39.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.51g
25.02%
Vitamin D:7.68µg
51.17%
Vitamin A:1539.19IU
30.78%
Vitamin K:30.49µg
29.04%
Vitamin B12:1.7µg
28.39%
Vitamin B6:0.5mg
25.25%
Selenium:15.49µg
22.13%
Phosphorus:213.64mg
21.36%
Manganese:0.38mg
19.07%
Potassium:632.6mg
18.07%
Calcium:160.43mg
16.04%
Vitamin B3:2.91mg
14.53%
Vitamin B2:0.24mg
13.98%
Vitamin C:11.2mg
13.58%
Magnesium:48.81mg
12.2%
Copper:0.24mg
11.77%
Vitamin E:1.75mg
11.65%
Iron:2.04mg
11.33%
Folate:44.21µg
11.05%
Vitamin B5:0.97mg
9.73%
Vitamin B1:0.14mg
9.52%
Fiber:2.07g
8.27%
Zinc:0.79mg
5.28%
Source:Epicurious