Smoked Salmon Chowder

Gluten Free
Health score
19%
Smoked Salmon Chowder
30 min.
6
268kcal

Suggestions


Indulge in the rich and comforting flavors of our Smoked Salmon Chowder, a delightful dish that perfectly balances creamy textures with the savory essence of smoked salmon. This gluten-free chowder is not only quick to prepare, taking just 30 minutes, but it also serves as a hearty meal for up to six people, making it ideal for family lunches or cozy dinners.

Imagine a warm bowl filled with tender potatoes, vibrant leeks, and the aromatic notes of garlic and chives, all enveloped in a luscious cream base. The addition of smoked salmon elevates this chowder, infusing it with a unique depth of flavor that will leave your taste buds dancing. With each spoonful, you’ll experience a delightful combination of protein, healthy fats, and comforting carbohydrates, making it a satisfying choice for any time of day.

Whether you’re looking to impress guests or simply treat yourself to a nourishing meal, this chowder is sure to become a favorite in your recipe repertoire. So gather your ingredients, and let’s dive into the world of delicious, homemade chowder that’s as easy to make as it is enjoyable to eat!

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • large stalk celery chopped
  • tablespoons chives chopped
  •  garlic clove minced
  • 0.5 cup cup heavy whipping cream 
  • 0.5 teaspoon kosher salt 
  • cups leek light white green rinsed sliced
  • cups milk (any fat content)
  • tablespoon olive oil 
  • large baking potatoes cubed peeled
  • ounces salmon smoked flaked
  • tablespoons tomato paste 
  • cups vegetable stock 

Equipment

  • pot

Directions

  1. Heat the olive oil in a large, heavy-bottomed pot over low heat.
  2. Add the leeks and garlic and sautéthem for 2 minutes.
  3. Add the potato, celery, salt, and pepper and cook over medium heat for about 1 minute, stirring constantly.
  4. Add the broth and simmer until the potato is tender, about 15 minutes.
  5. Add the tomato paste and milk, then the salmon, and bring the mixture back to a simmer for a few minutes (but don't let it boil, or the milk will separate).
  6. As it simmers, stir in the cream.
  7. Remove from heat, garnish with the chives, and serve.

Nutrition Facts

Calories268kcal
Protein18.3%
Fat45.97%
Carbs35.73%

Properties

Glycemic Index
63.96
Glycemic Load
12.88
Inflammation Score
-8
Nutrition Score
17.138695613198%

Flavonoids

Apigenin
0.31mg
Luteolin
0.12mg
Isorhamnetin
0.07mg
Kaempferol
1.31mg
Myricetin
0.11mg
Quercetin
0.14mg

Nutrients percent of daily need

Calories:268.06kcal
13.4%
Fat:13.97g
21.49%
Saturated Fat:6.8g
42.47%
Carbohydrates:24.44g
8.15%
Net Carbohydrates:22.37g
8.13%
Sugar:8.09g
8.99%
Cholesterol:40.87mg
13.62%
Sodium:902.57mg
39.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.51g
25.02%
Vitamin D:7.68µg
51.17%
Vitamin A:1539.19IU
30.78%
Vitamin K:30.49µg
29.04%
Vitamin B12:1.7µg
28.39%
Vitamin B6:0.5mg
25.25%
Selenium:15.49µg
22.13%
Phosphorus:213.64mg
21.36%
Manganese:0.38mg
19.07%
Potassium:632.6mg
18.07%
Calcium:160.43mg
16.04%
Vitamin B3:2.91mg
14.53%
Vitamin B2:0.24mg
13.98%
Vitamin C:11.2mg
13.58%
Magnesium:48.81mg
12.2%
Copper:0.24mg
11.77%
Vitamin E:1.75mg
11.65%
Iron:2.04mg
11.33%
Folate:44.21µg
11.05%
Vitamin B5:0.97mg
9.73%
Vitamin B1:0.14mg
9.52%
Fiber:2.07g
8.27%
Zinc:0.79mg
5.28%
Source:Epicurious