Smoked Salmon Chowder

Gluten Free
Popular
Health score
19%
Smoked Salmon Chowder
30 min.
6
268kcal

Suggestions


Indulge in the rich and comforting flavors of our Smoked Salmon Chowder, a delightful dish that perfectly balances taste and nutrition. This gluten-free recipe is not only popular among seafood lovers but also makes for a satisfying meal any time of the day, whether it's lunch, dinner, or a cozy gathering with friends.

Ready in just 30 minutes, this chowder is a quick yet impressive option for those busy weeknights or leisurely weekends. With each serving containing only 268 calories, you can enjoy a hearty bowl without the guilt. The creamy texture, enhanced by the addition of heavy cream and milk, complements the smoky richness of the salmon, while the fresh vegetables like leeks and celery add a delightful crunch and depth of flavor.

What sets this chowder apart is its perfect blend of ingredients that not only tantalize your taste buds but also provide a wholesome meal. The combination of protein, healthy fats, and carbohydrates ensures that you feel satisfied and nourished. Plus, the vibrant garnish of chives adds a pop of color and freshness to each bowl.

Whether you're a seasoned chef or a novice in the kitchen, this Smoked Salmon Chowder is easy to prepare and sure to impress. Dive into this delicious recipe and experience the warmth and comfort it brings to your table!

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • large stalk celery chopped
  • tablespoons chives chopped
  •  garlic clove minced
  • 0.5 cup heavy cream 
  • 0.5 teaspoon kosher salt 
  • cups leeks light white green rinsed sliced
  • cups milk (any fat content)
  • tablespoon olive oil 
  • large baking potatoes cubed peeled
  • ounces salmon smoked flaked
  • tablespoons tomato paste 
  • cups vegetable broth 

Equipment

  • pot

Directions

  1. Heat the olive oil in a large, heavy-bottomed pot over low heat.
  2. Add the leeks and garlic and sautéthem for 2 minutes.
  3. Add the potato, celery, salt, and pepper and cook over medium heat for about 1 minute, stirring constantly.
  4. Add the broth and simmer until the potato is tender, about 15 minutes.
  5. Add the tomato paste and milk, then the salmon, and bring the mixture back to a simmer for a few minutes (but don't let it boil, or the milk will separate).
  6. As it simmers, stir in the cream.
  7. Remove from heat, garnish with the chives, and serve.

Nutrition Facts

Calories268kcal
Protein18.3%
Fat45.97%
Carbs35.73%

Properties

Glycemic Index
63.96
Glycemic Load
12.88
Inflammation Score
-8
Nutrition Score
17.138695613198%

Flavonoids

Apigenin
0.31mg
Luteolin
0.12mg
Isorhamnetin
0.07mg
Kaempferol
1.31mg
Myricetin
0.11mg
Quercetin
0.14mg

Nutrients percent of daily need

Calories:268.06kcal
13.4%
Fat:13.97g
21.49%
Saturated Fat:6.8g
42.47%
Carbohydrates:24.44g
8.15%
Net Carbohydrates:22.37g
8.13%
Sugar:8.09g
8.99%
Cholesterol:40.87mg
13.62%
Sodium:902.57mg
39.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.51g
25.02%
Vitamin D:7.68µg
51.17%
Vitamin A:1539.19IU
30.78%
Vitamin K:30.49µg
29.04%
Vitamin B12:1.7µg
28.39%
Vitamin B6:0.5mg
25.25%
Selenium:15.49µg
22.13%
Phosphorus:213.64mg
21.36%
Manganese:0.38mg
19.07%
Potassium:632.6mg
18.07%
Calcium:160.43mg
16.04%
Vitamin B3:2.91mg
14.53%
Vitamin B2:0.24mg
13.98%
Vitamin C:11.2mg
13.58%
Magnesium:48.81mg
12.2%
Copper:0.24mg
11.77%
Vitamin E:1.75mg
11.65%
Iron:2.04mg
11.33%
Folate:44.21µg
11.05%
Vitamin B5:0.97mg
9.73%
Vitamin B1:0.14mg
9.52%
Fiber:2.07g
8.27%
Zinc:0.79mg
5.28%
Source:Epicurious