Smoked Salmon Dill Scones

Dairy Free
Health score
3%
Smoked Salmon Dill Scones
30 min.
30
86kcal

Suggestions

Ingredients

  • tsp double-acting baking powder 
  • tsp baking soda 
  • 0.3 cup optional: dill finely chopped
  •  eggs 
  • cup salmon smoked shredded finely
  • cup vanilla-flavored soy yogurt mixed with 1 tablespoon lemon juice or vinegar
  • cups spelt ok 
  • tbsp sugar 
  • stick [) 

Equipment

  • bowl
  • baking sheet
  • oven
  • blender
  • aluminum foil
  • cookie cutter

Directions

  1. Preheat oven to 400 degrees.
  2. Mix the first set of ingredients with a pastry blender or two knives, till mixture resembles coarse meal.
  3. Mix the second set of ingredients in another bowl, and stir it into the flour mixture, mixing only until just combined.
  4. Roll out the dough on a very lightly floured board to 1/2 inch thickness.
  5. Cut out with a 2 inch cookie cutter or a glass.
  6. Transfer to a cookie sheet lined with foil.
  7. Bake about 15 minutes, or until puffy and lightly colored.

Nutrition Facts

Calories86kcal
Protein11.12%
Fat36.88%
Carbs52%

Properties

Glycemic Index
6.07
Glycemic Load
7.06
Inflammation Score
-2
Nutrition Score
3.2643478399386%

Flavonoids

Eriodictyol
0.4mg
Hesperetin
1.18mg
Naringenin
0.11mg
Isorhamnetin
0.23mg
Kaempferol
0.07mg
Myricetin
0.01mg
Quercetin
0.32mg

Nutrients percent of daily need

Calories:85.51kcal
4.28%
Fat:3.52g
5.41%
Saturated Fat:0.74g
4.62%
Carbohydrates:11.15g
3.72%
Net Carbohydrates:10.78g
3.92%
Sugar:1.04g
1.15%
Cholesterol:6.5mg
2.17%
Sodium:180.78mg
7.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.39g
4.77%
Selenium:6.17µg
8.81%
Vitamin B1:0.1mg
6.83%
Folate:26.1µg
6.53%
Vitamin D:0.8µg
5.36%
Vitamin B3:0.97mg
4.85%
Manganese:0.09mg
4.72%
Vitamin B2:0.08mg
4.54%
Vitamin C:3.6mg
4.36%
Iron:0.76mg
4.2%
Calcium:42.03mg
4.2%
Phosphorus:39.15mg
3.91%
Vitamin A:187.39IU
3.75%
Vitamin B12:0.16µg
2.74%
Copper:0.03mg
1.58%
Fiber:0.37g
1.5%
Vitamin E:0.21mg
1.42%
Vitamin B5:0.13mg
1.33%
Vitamin B6:0.03mg
1.28%
Magnesium:4.81mg
1.2%
Potassium:37.5mg
1.07%