Smoked Salmon Dip

Gluten Free
Health score
1%
Smoked Salmon Dip
10 min.
10
108kcal

Suggestions

Ingredients

  • tablespoons capers jarred drained
  • 0.5 teaspoon kosher salt 
  • teaspoon juice of lemon 
  • 0.3 teaspoon pepper freshly ground
  • 0.5 medium onion red finely chopped
  • 0.3 pound salmon smoked shredded for the end pieces (ask your deli counter person )
  • cups cup heavy whipping cream sour
  • tablespoon double concentrate tomato paste (from a tube)

Equipment

    Directions

    1. Watch how to make this recipe.
    2. Fold in the salmon and season with the salt and pepper. Refrigerate until ready to serve.

    Nutrition Facts

    Calories108kcal
    Protein12.16%
    Fat76.68%
    Carbs11.16%

    Properties

    Glycemic Index
    10.4
    Glycemic Load
    0.23
    Inflammation Score
    -3
    Nutrition Score
    3.5117391451545%

    Flavonoids

    Eriodictyol
    0.02mg
    Hesperetin
    0.07mg
    Naringenin
    0.01mg
    Isorhamnetin
    0.28mg
    Kaempferol
    2.14mg
    Quercetin
    3.88mg

    Nutrients percent of daily need

    Calories:108.46kcal
    5.42%
    Fat:9.44g
    14.53%
    Saturated Fat:4.76g
    29.75%
    Carbohydrates:3.09g
    1.03%
    Net Carbohydrates:2.87g
    1.04%
    Sugar:2.02g
    2.24%
    Cholesterol:29.75mg
    9.92%
    Sodium:276.62mg
    12.03%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:3.37g
    6.74%
    Vitamin D:1.94µg
    12.93%
    Selenium:5.51µg
    7.87%
    Vitamin B12:0.47µg
    7.77%
    Vitamin A:323.47IU
    6.47%
    Phosphorus:56.76mg
    5.68%
    Vitamin B2:0.1mg
    5.59%
    Calcium:50.51mg
    5.05%
    Vitamin B3:0.65mg
    3.23%
    Vitamin B6:0.06mg
    3.06%
    Potassium:103.44mg
    2.96%
    Vitamin E:0.41mg
    2.75%
    Vitamin B5:0.26mg
    2.64%
    Copper:0.05mg
    2.46%
    Magnesium:8.51mg
    2.13%
    Vitamin C:1.43mg
    1.74%
    Zinc:0.21mg
    1.42%
    Manganese:0.03mg
    1.34%
    Vitamin K:1.38µg
    1.32%
    Iron:0.22mg
    1.23%
    Folate:4.7µg
    1.18%
    Vitamin B1:0.02mg
    1.05%