Smoked Salmon Dip

Gluten Free
Health score
4%
Smoked Salmon Dip
45 min.
6
50kcal

Suggestions


Looking for a delightful appetizer that will impress your guests without demanding hours of preparation? Our Smoked Salmon Dip is the answer! Perfectly gluten-free and bursting with flavors, this dip is not just a treat for the taste buds; it’s an experience. Whether you’re hosting a chic cocktail party or enjoying a casual snack at home, this dip seamlessly transitions from a classy antipasti to a comforting starter.

Combining the rich, smoky essence of salmon with the fresh zest of dill and lemon juice, this dip offers a refreshing balance that is both scrumptious and satisfying. Each serving is a light and guilt-free option, clocking in at only 50 calories, so you can enjoy it without any remorse. With fresh ingredients like chopped red onion adding a delightful crunch, this creamy concoction is sure to be a hit.

In just 45 minutes, you can whip up this delightful dish that serves six, making it an ideal choice for gatherings of all sizes. Serve it with your choice of gluten-free crackers, vegetable sticks, or even spread it on a warm gluten-free bagel. Elevate your snacking experience and surprise your palate with our Smoked Salmon Dip—it’s sure to leave everyone craving more!

Ingredients

  • servings optional: dill fresh
  • tablespoons optional: dill fresh
  • tablespoon juice of lemon fresh
  • tablespoons onion red chopped
  • ounces salmon smoked chopped
  • ounces cream light sour

Equipment

  • bowl

Directions

  1. Combine softened cream cheese, sour cream, 2 tablespoons fresh dill, lemon juice, salmon, and onion in a medium bowl.
  2. Garnish, if desired.

Nutrition Facts

Calories50kcal
Protein33.67%
Fat51.45%
Carbs14.88%

Properties

Glycemic Index
9.5
Glycemic Load
0.07
Inflammation Score
-1
Nutrition Score
3.471304298419%

Flavonoids

Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Isorhamnetin
0.27mg
Kaempferol
0.05mg
Quercetin
0.81mg

Nutrients percent of daily need

Calories:49.8kcal
2.49%
Fat:2.83g
4.36%
Saturated Fat:1.43g
8.91%
Carbohydrates:1.84g
0.61%
Net Carbohydrates:1.77g
0.64%
Sugar:0.25g
0.27%
Cholesterol:10.96mg
3.65%
Sodium:164.16mg
7.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.17g
8.34%
Vitamin D:3.27µg
21.8%
Vitamin B12:0.7µg
11.59%
Selenium:6.73µg
9.61%
Vitamin B3:0.92mg
4.58%
Phosphorus:45.73mg
4.57%
Vitamin B6:0.06mg
3.1%
Calcium:30.13mg
3.01%
Vitamin B2:0.04mg
2.57%
Copper:0.05mg
2.43%
Potassium:82.31mg
2.35%
Vitamin E:0.32mg
2.11%
Vitamin A:96.66IU
1.93%
Vitamin C:1.58mg
1.92%
Vitamin B5:0.17mg
1.73%
Magnesium:5.9mg
1.48%
Iron:0.2mg
1.1%
Zinc:0.16mg
1.08%
Source:My Recipes