Smoked Salmon Hash

Gluten Free
Popular
Health score
35%
Smoked Salmon Hash
35 min.
4
257kcal

Suggestions


Indulge in the delightful flavors of our Smoked Salmon Hash, a gluten-free dish that perfectly balances taste and nutrition. This popular recipe is not only quick to prepare, taking just 35 minutes, but it also serves as a fantastic side dish that can elevate any meal. With each serving containing only 257 calories, you can enjoy a hearty and satisfying dish without the guilt.

The star of this recipe is the hot-smoked salmon, which adds a rich, smoky flavor that pairs beautifully with the crispy Yukon gold potatoes and the aromatic onions. The combination of sour cream, horseradish, and Dijon mustard creates a creamy, tangy mixture that complements the salmon perfectly. Fresh chives and parsley add a burst of color and freshness, making this dish as visually appealing as it is delicious.

Whether you're hosting a brunch or simply looking for a comforting side to accompany your favorite main course, this Smoked Salmon Hash is sure to impress. Serve it with runny eggs for a breakfast treat or alongside your favorite protein for a satisfying dinner. With its vibrant flavors and wholesome ingredients, this dish is bound to become a favorite in your culinary repertoire.

Ingredients

  • tablespoons olive oil extra virgin 
  • 1.5 pounds yukon gold potatoes diced peeled
  • cup onion chopped
  • ounces hot-smoked salmon 
  • tablespoons cup heavy whipping cream sour
  • teaspoons horseradish prepared
  • teaspoon dijon mustard 
  • tablespoons green onion greens chopped
  • tablespoon parsley fresh minced
  • servings salt and pepper black to taste
  • servings lemon wedges and extra cream sour for serving

Equipment

  • bowl
  • frying pan
  • spatula

Directions

  1. Heat the oil in a large cast iron frying pan on medium heat.
  2. Add the potatoes and onions, stirring to coat with the oil.
  3. Spread the potatoes and onions out in an even layer in the pan.
  4. Sprinkle the potatoes with a little salt.
  5. Cook, using a metal spatula to scrape the bottom of the pan and turn the potatoes over every 2-3 minutes, until the potatoes are mostly browned and cooked through, about 15-20 minutes.
  6. Mix salmon, sour cream, horseradish, mustard, chives, parsley: While the potatoes are cooking, gently mix the salmon, sour cream, horseradish, mustard, chives and parsley into a bowl.
  7. Fold salmon mixture into cooked potatoes, rest 5 minutes: When the potatoes are done, turn off the heat and fold in the salmon mixture until it is well combined.
  8. Add salt and pepper to taste.
  9. Let this sit in the pan for 5 minutes before serving; the carryover heat in the pan will heat everything through.
  10. Sprinkle with a little lemon juice if you want, and serve with a little extra sour cream on the side.
  11. Serve with runny eggs.

Nutrition Facts

Calories257kcal
Protein14.31%
Fat33.14%
Carbs52.55%

Properties

Glycemic Index
66.81
Glycemic Load
22.72
Inflammation Score
-6
Nutrition Score
15.642608787702%

Flavonoids

Eriodictyol
0.21mg
Hesperetin
0.28mg
Naringenin
0.01mg
Apigenin
2.16mg
Luteolin
0.05mg
Isorhamnetin
2mg
Kaempferol
1.68mg
Myricetin
0.17mg
Quercetin
9.65mg

Nutrients percent of daily need

Calories:257.48kcal
12.87%
Fat:9.66g
14.86%
Saturated Fat:1.9g
11.9%
Carbohydrates:34.46g
11.49%
Net Carbohydrates:29.76g
10.82%
Sugar:3.55g
3.94%
Cholesterol:10.06mg
3.35%
Sodium:455.17mg
19.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.38g
18.77%
Vitamin C:39.57mg
47.97%
Vitamin D:4.85µg
32.32%
Vitamin B6:0.64mg
31.86%
Vitamin K:30.39µg
28.94%
Potassium:854.96mg
24.43%
Fiber:4.7g
18.79%
Manganese:0.33mg
16.64%
Phosphorus:163.58mg
16.36%
Vitamin B3:3.23mg
16.15%
Vitamin B12:0.94µg
15.61%
Selenium:10.64µg
15.19%
Copper:0.27mg
13.62%
Magnesium:51.29mg
12.82%
Vitamin B1:0.17mg
11.18%
Iron:1.84mg
10.22%
Folate:40.81µg
10.2%
Vitamin E:1.47mg
9.79%
Vitamin B5:0.83mg
8.34%
Vitamin B2:0.11mg
6.41%
Zinc:0.72mg
4.81%
Calcium:44.97mg
4.5%
Vitamin A:181.55IU
3.63%