Smoked Salmon in Cucumber Boats

Gluten Free
Health score
8%
Smoked Salmon in Cucumber Boats
16 min.
8
37kcal

Suggestions


If you’re looking for a vibrant, flavorful dish that’s not only gluten-free but also a feast for the eyes, look no further than these delightful Smoked Salmon in Cucumber Boats! Perfect as an appetizer, snack, or part of your antipasti spread, these refreshing bites are sure to impress family and friends alike. With just a hint of elegance, they’re a great addition to any gathering, where taste meets presentation.

Imagine sinking your teeth into crisp cucumber shells filled with a creamy blend of plain fat-free Greek yogurt, succulent smoked salmon, and zesty red onion. This dish marries health-conscious living with gourmet flavors, making it ideal for those who want to indulge without the guilt. Each serving is approximately 37 calories, allowing you to enjoy these light bites while keeping your dietary goals in check.

The preparation takes just 16 minutes, making it a quick and easy option for those last-minute entertaining needs. Whether you’re hosting a summer soirée or simply looking for a satisfying snack, the crunch of fresh cucumber paired with the rich taste of smoked salmon creates a delectable contrast that is hard to resist. So gather your ingredients, fire up your food processor, and let’s bring a taste of elegance to your table with these Smoked Salmon in Cucumber Boats!

Ingredients

  •  cucumbers english peeled
  • 0.5 cup greek yogurt plain fat-free
  • 0.3 cup onion red chopped
  • ounces salmon smoked chopped

Equipment

  • food processor
  • bowl

Directions

  1. Trim ends off cucumbers. Split each cucumber in half lengthwise. Scoop out center of cucumbers, leaving a 1/4- to 1/2-inch-thick shell.
  2. Cut into 24 (1 1/2-inch-long) pieces. Reserve any remaining cucumber for another use.
  3. Combine yogurt, salmon, and onion in a food processor; process until almost smooth, scraping sides of bowl as needed. Spoon 2 teaspoons salmon mixture into each cucumber piece.

Nutrition Facts

Calories37kcal
Protein45.37%
Fat17.23%
Carbs37.4%

Properties

Glycemic Index
3.38
Glycemic Load
0.1
Inflammation Score
-2
Nutrition Score
4.4013043175573%

Flavonoids

Isorhamnetin
0.25mg
Kaempferol
0.13mg
Quercetin
1.04mg

Nutrients percent of daily need

Calories:37.46kcal
1.87%
Fat:0.75g
1.15%
Saturated Fat:0.17g
1.09%
Carbohydrates:3.64g
1.21%
Net Carbohydrates:3.18g
1.16%
Sugar:1.87g
2.08%
Cholesterol:3.89mg
1.3%
Sodium:117.33mg
5.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.42g
8.84%
Vitamin D:2.42µg
16.16%
Vitamin K:12.33µg
11.75%
Vitamin B12:0.55µg
9.16%
Selenium:6.08µg
8.69%
Phosphorus:59.7mg
5.97%
Potassium:159.98mg
4.57%
Vitamin B2:0.08mg
4.44%
Vitamin B6:0.08mg
4.17%
Vitamin B3:0.77mg
3.87%
Vitamin B5:0.37mg
3.65%
Magnesium:14.18mg
3.54%
Manganese:0.07mg
3.46%
Copper:0.07mg
3.37%
Vitamin C:2.47mg
2.99%
Calcium:28.58mg
2.86%
Iron:0.35mg
1.94%
Vitamin B1:0.03mg
1.9%
Fiber:0.46g
1.84%
Folate:7.36µg
1.84%
Vitamin A:91.68IU
1.83%
Zinc:0.27mg
1.79%
Vitamin E:0.22mg
1.44%
Source:My Recipes