Smoked Salmon in Endive Leaves

Gluten Free
Dairy Free
Health score
10%
Smoked Salmon in Endive Leaves
45 min.
24
15kcal

Suggestions

Ingredients

  • 24  belgian endive leaves 
  • tablespoon capers 
  • 0.5 teaspoon dijon mustard 
  • tablespoon parsley fresh chopped
  • tablespoons juice of lemon fresh
  • teaspoon onion minced
  • 0.1 teaspoon pepper 
  • ounces salmon smoked chopped

Equipment

  • bowl

Directions

  1. Combine first 7 ingredients in a bowl; stir well. Spoon 1 1/2 teaspoons salmon mixture onto each endive leaf.
  2. Garnish with parsley sprigs, if desired.

Nutrition Facts

Calories15kcal
Protein32.32%
Fat14.3%
Carbs53.38%

Properties

Glycemic Index
5.13
Glycemic Load
0
Inflammation Score
-1
Nutrition Score
2.2491304343161%

Flavonoids

Eriodictyol
0.06mg
Hesperetin
0.18mg
Naringenin
0.02mg
Apigenin
0.36mg
Kaempferol
0.44mg
Myricetin
0.03mg
Quercetin
0.6mg

Nutrients percent of daily need

Calories:15.07kcal
0.75%
Fat:0.27g
0.41%
Saturated Fat:0.06g
0.37%
Carbohydrates:2.25g
0.75%
Net Carbohydrates:0.58g
0.21%
Sugar:0.04g
0.04%
Cholesterol:1.09mg
0.36%
Sodium:48.59mg
2.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.36g
2.73%
Fiber:1.67g
6.69%
Vitamin D:0.81µg
5.39%
Folate:20.31µg
5.08%
Potassium:122.86mg
3.51%
Manganese:0.06mg
2.82%
Vitamin K:2.84µg
2.7%
Vitamin C:2.21mg
2.68%
Vitamin B12:0.15µg
2.57%
Selenium:1.68µg
2.4%
Vitamin B1:0.03mg
2.31%
Phosphorus:21.91mg
2.19%
Copper:0.04mg
1.99%
Vitamin B6:0.04mg
1.82%
Magnesium:6.49mg
1.62%
Vitamin B3:0.31mg
1.57%
Vitamin B5:0.12mg
1.21%
Vitamin B2:0.02mg
1.18%
Calcium:11.16mg
1.12%
Iron:0.19mg
1.04%
Source:My Recipes