Smoked Salmon, Leek, and Dill Frittata

Gluten Free
Health score
9%
Smoked Salmon, Leek, and Dill Frittata
45 min.
2
303kcal

Suggestions


Indulge in a delightful culinary experience with our Smoked Salmon, Leek, and Dill Frittata, a dish that's perfect for any meal of the day. This elegant yet simple recipe combines the luxurious flavors of smoked salmon with the mild sweetness of leeks and the fresh brightness of dill, creating a harmonious blend that tantalizes the taste buds. Whether you're looking to impress guests at brunch or simply want to treat yourself to a nourishing breakfast, this frittata is sure to please.

What sets this dish apart is its impressive nutritional profile, clocking in at just 303 calories per serving while being gluten-free. The rich source of protein from eggs and salmon will keep you energized throughout your day, making it an ideal choice for a wholesome morning meal or light lunch. With the added creamy texture of cream cheese, every bite is a creamy, savory delight that feels indulgent without the guilt.

Easy to prepare and ready in just 45 minutes, our frittata is not only a feast for your taste buds but also a feast for your eyes, with a beautiful golden crust that forms under the broiler. So, roll up your sleeves, gather your ingredients, and embark on a culinary adventure that promises satisfaction and joy with every forkful!

Ingredients

  • tablespoon butter 
  • ounce cream cheese cut into pea-size pieces
  • large eggs 
  • tablespoon optional: dill fresh chopped
  • medium leek white green thinly sliced ( and pale parts only)
  • ounces salmon smoked thinly sliced cut into thin strips

Equipment

  • bowl
  • frying pan
  • whisk
  • broiler

Directions

  1. Preheat broiler. Melt butter in medium nonstick ovenproof skillet over medium heat.
  2. Add leek; cover and cook until tender, about 4 minutes.
  3. Whisk eggs and dill in medium bowl to blend; stir in cream cheese.
  4. Pour eggs over leek; sprinkle with salt and pepper. Reduce heat to medium-low. Cover and cook until edges are set but center is still runny, about 4 minutes. Scatter salmon over frittata. Broil until frittata is puffed and golden, about 1 minute.
  5. Cut frittata into 4 wedges.
  6. Place 2 wedges on each plate and serve.

Nutrition Facts

Calories303kcal
Protein25.7%
Fat63.9%
Carbs10.4%

Properties

Glycemic Index
62
Glycemic Load
1.98
Inflammation Score
-7
Nutrition Score
18.211739239485%

Flavonoids

Isorhamnetin
0.09mg
Kaempferol
1.21mg
Myricetin
0.1mg
Quercetin
0.15mg

Nutrients percent of daily need

Calories:303.2kcal
15.16%
Fat:21.42g
32.96%
Saturated Fat:9.87g
61.7%
Carbohydrates:7.84g
2.61%
Net Carbohydrates:7.03g
2.56%
Sugar:2.64g
2.94%
Cholesterol:407.89mg
135.96%
Sodium:462.8mg
20.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.39g
38.78%
Selenium:41.62µg
59.46%
Vitamin D:6.85µg
45.65%
Vitamin A:1687.21IU
33.74%
Vitamin B2:0.53mg
31.44%
Vitamin B12:1.86µg
30.95%
Phosphorus:277.05mg
27.7%
Vitamin K:22.03µg
20.98%
Folate:77.83µg
19.46%
Vitamin B5:1.93mg
19.31%
Vitamin B6:0.36mg
18.05%
Iron:2.96mg
16.42%
Vitamin E:2.13mg
14.18%
Manganese:0.25mg
12.55%
Calcium:101.22mg
10.12%
Zinc:1.51mg
10.07%
Copper:0.19mg
9.67%
Potassium:289.58mg
8.27%
Vitamin B3:1.61mg
8.05%
Magnesium:31.09mg
7.77%
Vitamin C:5.51mg
6.68%
Vitamin B1:0.08mg
5.13%
Fiber:0.81g
3.22%
Source:Epicurious