Smoked Salmon, Leek, and Dill Frittata

Gluten Free
Health score
9%
Smoked Salmon, Leek, and Dill Frittata
45 min.
2
303kcal

Suggestions


Start your day on a delicious note with this Smoked Salmon, Leek, and Dill Frittata, a perfect blend of flavors that will elevate your morning meal or brunch experience. This gluten-free dish is not only easy to prepare but also packed with nutrients, making it an ideal choice for a wholesome breakfast or a light lunch.

The combination of creamy cream cheese, fresh dill, and the delicate taste of smoked salmon creates a delightful harmony that will tantalize your taste buds. The leeks add a subtle sweetness and a lovely texture, while the eggs provide a rich, satisfying base. With just a few simple ingredients, you can whip up this elegant frittata in under 45 minutes, making it a fantastic option for busy mornings or leisurely weekend brunches.

Whether you're entertaining guests or simply treating yourself, this frittata is sure to impress. Its vibrant colors and enticing aroma will fill your kitchen, inviting everyone to gather around the table. Plus, with only 303 calories per serving, you can indulge without the guilt. So grab your frying pan and get ready to enjoy a dish that’s as nutritious as it is delicious!

Ingredients

  • tablespoon butter 
  • ounce cream cheese cut into pea-size pieces
  • large eggs 
  • tablespoon optional: dill fresh chopped
  • medium leek white green thinly sliced ( and pale parts only)
  • ounces salmon smoked thinly sliced cut into thin strips

Equipment

  • bowl
  • frying pan
  • whisk
  • broiler

Directions

  1. Preheat broiler. Melt butter in medium nonstick ovenproof skillet over medium heat.
  2. Add leek; cover and cook until tender, about 4 minutes.
  3. Whisk eggs and dill in medium bowl to blend; stir in cream cheese.
  4. Pour eggs over leek; sprinkle with salt and pepper. Reduce heat to medium-low. Cover and cook until edges are set but center is still runny, about 4 minutes. Scatter salmon over frittata. Broil until frittata is puffed and golden, about 1 minute.
  5. Cut frittata into 4 wedges.
  6. Place 2 wedges on each plate and serve.

Nutrition Facts

Calories303kcal
Protein25.7%
Fat63.9%
Carbs10.4%

Properties

Glycemic Index
62
Glycemic Load
1.98
Inflammation Score
-7
Nutrition Score
18.211739239485%

Flavonoids

Isorhamnetin
0.09mg
Kaempferol
1.21mg
Myricetin
0.1mg
Quercetin
0.15mg

Nutrients percent of daily need

Calories:303.2kcal
15.16%
Fat:21.42g
32.96%
Saturated Fat:9.87g
61.7%
Carbohydrates:7.84g
2.61%
Net Carbohydrates:7.03g
2.56%
Sugar:2.64g
2.94%
Cholesterol:407.89mg
135.96%
Sodium:462.8mg
20.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.39g
38.78%
Selenium:41.62µg
59.46%
Vitamin D:6.85µg
45.65%
Vitamin A:1687.21IU
33.74%
Vitamin B2:0.53mg
31.44%
Vitamin B12:1.86µg
30.95%
Phosphorus:277.05mg
27.7%
Vitamin K:22.03µg
20.98%
Folate:77.83µg
19.46%
Vitamin B5:1.93mg
19.31%
Vitamin B6:0.36mg
18.05%
Iron:2.96mg
16.42%
Vitamin E:2.13mg
14.18%
Manganese:0.25mg
12.55%
Calcium:101.22mg
10.12%
Zinc:1.51mg
10.07%
Copper:0.19mg
9.67%
Potassium:289.58mg
8.27%
Vitamin B3:1.61mg
8.05%
Magnesium:31.09mg
7.77%
Vitamin C:5.51mg
6.68%
Vitamin B1:0.08mg
5.13%
Fiber:0.81g
3.22%
Source:Epicurious