Smoked Salmon Mousse in Cucumber Boats

Gluten Free
Health score
8%
Smoked Salmon Mousse in Cucumber Boats
20 min.
8
180kcal

Suggestions

Ingredients

  • ounces cream cheese soft
  • tablespoons freshly dill chopped
  •  cucumbers english
  • tablespoons heavy cream 
  • servings salt and pepper black freshly ground
  • 0.8 pound salmon smoked

Equipment

  • food processor
  • pastry bag
  • melon baller

Directions

  1. In food processor, chop up salmon into a paste.
  2. Add cream cheese, salt and pepper, and heavy cream to make a mixture loose enough to pipe out into cucumber boats. Peel cucumbers and halve lengthwise. Slice cucumbers into 2-inch lengths. Use melon baller to scoop out the cucumber to make into small boat-shapes. Spoon salmon mixture into pastry bag fitted with a star tip, and pipe mixture into each cucumber "boat."
  3. Garnish with fresh dill.

Nutrition Facts

Calories180kcal
Protein22.35%
Fat67.73%
Carbs9.92%

Properties

Glycemic Index
9.25
Glycemic Load
0.44
Inflammation Score
-5
Nutrition Score
9.4521740053011%

Flavonoids

Isorhamnetin
0.04mg
Kaempferol
0.11mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:179.65kcal
8.98%
Fat:13.71g
21.09%
Saturated Fat:7.44g
46.53%
Carbohydrates:4.52g
1.51%
Net Carbohydrates:4.12g
1.5%
Sugar:2.48g
2.76%
Cholesterol:44.77mg
14.92%
Sodium:425.51mg
18.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.18g
20.36%
Vitamin D:7.36µg
49.08%
Vitamin B12:1.46µg
24.29%
Selenium:16.61µg
23.74%
Vitamin K:13.28µg
12.65%
Phosphorus:121.56mg
12.16%
Vitamin A:587.43IU
11.75%
Vitamin B3:2.11mg
10.56%
Vitamin B2:0.14mg
8.47%
Vitamin B6:0.17mg
8.33%
Vitamin B5:0.74mg
7.42%
Copper:0.14mg
6.79%
Potassium:229.5mg
6.56%
Vitamin E:0.89mg
5.95%
Magnesium:20.58mg
5.14%
Calcium:48.54mg
4.85%
Manganese:0.08mg
4.18%
Iron:0.62mg
3.47%
Zinc:0.44mg
2.93%
Vitamin C:2.22mg
2.69%
Vitamin B1:0.04mg
2.52%
Folate:9.04µg
2.26%
Fiber:0.4g
1.61%