Smoked Salmon Pasta Salad

Dairy Free
Health score
12%
Smoked Salmon Pasta Salad
25 min.
8
368kcal

Suggestions


Are you looking for a delightful dish that combines the rich flavors of smoked salmon with the satisfying texture of pasta? Look no further than this Smoked Salmon Pasta Salad! Perfect for any occasion, whether it's a casual family gathering, a sophisticated antipasti platter, or a refreshing starter for a summer barbecue, this dish is sure to impress your guests.

What makes this recipe even more appealing is that it is completely dairy-free, making it a great option for those with dietary restrictions. In just 25 minutes, you can whip up a vibrant and nutritious salad that serves eight people, making it ideal for sharing. With a caloric breakdown that balances protein, healthy fats, and carbohydrates, this pasta salad not only tastes great but also nourishes your body.

The combination of tender pasta, smoky salmon, and crisp vegetables, all tossed in a light dressing of olive oil and lemon juice, creates a symphony of flavors and textures. Each bite is a celebration of freshness, enhanced by the subtle hint of dill and the crunch of bell peppers and celery. Whether served chilled or at room temperature, this Smoked Salmon Pasta Salad is a versatile dish that will leave everyone asking for seconds!

Ingredients

  • pound penne rigati dry
  • servings salt for the pasta water
  • servings olive oil extra virgin 
  • tablespoons mayonnaise 
  • ounce salmon smoked shredded
  • 0.5 cup bell pepper yellow finely chopped
  • 0.5 cup celery finely chopped
  • 0.3 cup green onions chopped (scallions)
  • teaspoon salt 
  • servings pepper freshly ground
  • pinch optional: dill dried
  • tablespoon juice of lemon 

Equipment

  • pot

Directions

  1. Cook the pasta: Bring a large pot of salted water to a boil (use a tablespoon of salt for every 2 quarts of water).
  2. Add the pasta. Cook uncovered, at a rolling boil until al dente, or tender, but still a bit firm.
  3. Drain and rinse under cold water. (If you are making the pasta ahead of time, stir in a little olive oil to keep the pasta from sticking to each other.)
  4. Note that if you are using different kinds of pasta, you may want to cook them separately as different types of pasta cook at different rates.
  5. Stir in the rest of the ingredients, adjusting the amounts of mayonnaise, lemon juice, salt, and pepper to taste.
  6. Serve chilled or at room temperature.

Nutrition Facts

Calories368kcal
Protein11.16%
Fat41.28%
Carbs47.56%

Properties

Glycemic Index
23.5
Glycemic Load
17.11
Inflammation Score
-4
Nutrition Score
11.598695630613%

Flavonoids

Eriodictyol
0.09mg
Hesperetin
0.27mg
Naringenin
0.03mg
Apigenin
0.19mg
Luteolin
0.18mg
Kaempferol
0.06mg
Myricetin
0.02mg
Quercetin
0.46mg

Nutrients percent of daily need

Calories:367.98kcal
18.4%
Fat:16.83g
25.89%
Saturated Fat:2.43g
15.22%
Carbohydrates:43.62g
14.54%
Net Carbohydrates:41.49g
15.09%
Sugar:1.73g
1.92%
Cholesterol:4mg
1.33%
Sodium:434.47mg
18.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.24g
20.47%
Selenium:40.55µg
57.92%
Manganese:0.56mg
28.18%
Vitamin C:18.66mg
22.62%
Vitamin K:19.83µg
18.89%
Vitamin D:2.43µg
16.18%
Vitamin E:2.37mg
15.77%
Phosphorus:136.67mg
13.67%
Copper:0.25mg
12.59%
Magnesium:38.28mg
9.57%
Vitamin B3:1.76mg
8.79%
Fiber:2.13g
8.51%
Vitamin B12:0.46µg
7.74%
Vitamin B6:0.15mg
7.28%
Iron:1.12mg
6.2%
Zinc:0.91mg
6.09%
Potassium:203.97mg
5.83%
Folate:17.66µg
4.42%
Vitamin B5:0.41mg
4.08%
Vitamin B1:0.06mg
4.08%
Vitamin B2:0.06mg
3.41%
Calcium:29.61mg
2.96%
Vitamin A:99.57IU
1.99%