Smoked Salmon Pasta Salad

Dairy Free
Very Healthy
Health score
60%
Smoked Salmon Pasta Salad
45 min.
4
242kcal

Suggestions


Craving a light yet satisfying meal that's bursting with flavor? Look no further than this Smoked Salmon Pasta Salad! Ready in just 45 minutes, this recipe is perfect for a quick lunch, a delightful side dish, or even a complete main course. It comfortably serves four, making it ideal for a small gathering or a family meal.

This isn't just any pasta salad. We're talking about a vibrant blend of textures and tastes. Imagine perfectly cooked farfelle pasta, tossed with tender asparagus and juicy grape tomatoes. The star of the show? Flaky, flavorful smoked salmon, adding a touch of elegance to every bite.

And don't worry about overdoing it – at only 242 calories per serving, this recipe is both delicious and health-conscious. The dairy-free option and "Very Healthy" rating make it a guilt-free pleasure. While the original recipe may list feta cheese, feel free to omit it or substitute it with a plant-based alternative to keep it fully dairy-free.

With its vibrant colors and fresh ingredients, this Smoked Salmon Pasta Salad is as visually appealing as it is delicious. It's a recipe that's sure to impress and leave you feeling satisfied without being weighed down. So, get ready to enjoy a truly delightful and healthy meal!

Ingredients

  • 12 ounces asparagus sliced
  • 0.3 teaspoon pepper black freshly ground
  • 1.3 cups cherry tomatoes 
  • 1.3 ounces feta cheese with basil and sun-dried tomatoes crumbled
  • 0.5 cup olive oil vinaigrette reduced-fat
  • 0.3 teaspoon salt 
  • ounce salmon smoked
  • cups farfelle uncooked (bow tie pasta)

Equipment

  • bowl

Directions

  1. Cook pasta in boiling water 7 minutes, omitting salt and fat.
  2. Add asparagus; cook 4 more minutes.
  3. Drain pasta mixture. Rinse with cold water; drain well.
  4. Cut salmon into 1/2-inch-wide strips.
  5. Combine pasta mixture, salmon, tomatoes, and remaining ingredients in a large bowl; toss gently.

Nutrition Facts

Calories242kcal
Protein20.38%
Fat27.07%
Carbs52.55%

Properties

Glycemic Index
34
Glycemic Load
10.71
Inflammation Score
-8
Nutrition Score
18.977826242862%

Flavonoids

Apigenin
0.02mg
Luteolin
0.04mg
Isorhamnetin
4.85mg
Kaempferol
1.19mg
Quercetin
12.22mg

Nutrients percent of daily need

Calories:241.68kcal
12.08%
Fat:7.51g
11.55%
Saturated Fat:1.17g
7.34%
Carbohydrates:32.79g
10.93%
Net Carbohydrates:28.55g
10.38%
Sugar:7.02g
7.8%
Cholesterol:6.52mg
2.17%
Sodium:386.22mg
16.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.72g
25.44%
Selenium:30.85µg
44.07%
Vitamin K:44.16µg
42.06%
Manganese:0.65mg
32.48%
Vitamin D:4.85µg
32.32%
Copper:0.48mg
24.01%
Vitamin C:18.99mg
23.02%
Iron:3.65mg
20.27%
Potassium:707.59mg
20.22%
Vitamin A:976.53IU
19.53%
Phosphorus:193.45mg
19.35%
Vitamin B3:3.76mg
18.81%
Fiber:4.24g
16.95%
Vitamin E:2.42mg
16.12%
Folate:62.53µg
15.63%
Vitamin B12:0.92µg
15.4%
Vitamin B1:0.22mg
14.71%
Magnesium:55.19mg
13.8%
Vitamin B6:0.27mg
13.33%
Vitamin B2:0.22mg
13.06%
Vitamin B5:0.86mg
8.63%
Zinc:1.22mg
8.14%
Calcium:45.78mg
4.58%
Source:My Recipes