Smoked salmon & pea frittata

Gluten Free
Dairy Free
Low Fod Map
Health score
19%
Smoked salmon & pea frittata
50 min.
4
318kcal

Suggestions


If you're looking for a delicious, nutritious, and easy-to-make dish that’s perfect for breakfast, brunch, or even a light lunch, this Smoked Salmon & Pea Frittata is the one to try! Packed with protein, healthy fats, and a burst of flavors, this recipe is ideal for anyone following a gluten-free, dairy-free, or low FODMAP diet. The delicate, smoky taste of the salmon complements the soft, creamy texture of the eggs, while the peas and fresh dill bring a refreshing twist to every bite.

What makes this dish stand out is its balance of satisfying ingredients like new potatoes, smoked salmon, and wholesome eggs, making it both hearty and light at the same time. Plus, it's incredibly simple to prepare—just a few steps to create a savory, restaurant-quality meal that will impress anyone. Whether you're feeding your family or preparing a meal for yourself, this frittata is a perfect choice for any occasion.

And the best part? It’s not only delicious but also incredibly versatile. You can pair it with a fresh tomato and chive salad for a complete meal that tastes as good as it looks. Ready in just 50 minutes, it’s a great way to fuel your day with a burst of flavor and nutrients. Give this smoked salmon & pea frittata a try and enjoy the deliciousness that comes with every bite!

Ingredients

  • 500 baby potatoes 
  • 200 salmon smoked
  • large eggs 
  • tbsp optional: dill chopped
  • 100 peas frozen

Equipment

  • bowl
  • frying pan

Directions

  1. Thickly slice the potatoes and cook in a pan of boiling salted water until just tender, about 10 minutes.
  2. Drain well and leave to cool slightly.
  3. Cut the salmon into wide strips. Crack the eggs into a bowl, beat with a fork until lightly foamy, then stir in the smoked salmon, dill, peas and plenty of salt and pepper. Finally, stir in the potatoes.
  4. Heat 3 tablespoons of olive oil in a large non-stick frying pan, carefully pour in the egg mixture and cook over a fairly low heat for 10-15 minutes, until the egg is starting to set just under the surface.
  5. Put a plate that is slightly larger than the top of the pan on top and invert the frittata onto it. Slide it back into the pan and cook for a further 5 minutes to brown the underside. Slide on to a plate and leave to cool for 5 minutes before cutting into wedges. A tomato and chive salad tastes very fresh with this.

Nutrition Facts

Calories318kcal
Protein32.63%
Fat34.05%
Carbs33.32%

Properties

Glycemic Index
35.77
Glycemic Load
16.95
Inflammation Score
-6
Nutrition Score
25.179130471271%

Flavonoids

Isorhamnetin
0.09mg
Kaempferol
1.03mg
Quercetin
0.99mg

Nutrients percent of daily need

Calories:318.09kcal
15.9%
Fat:11.88g
18.28%
Saturated Fat:3.64g
22.78%
Carbohydrates:26.17g
8.72%
Net Carbohydrates:21.99g
8%
Sugar:2.76g
3.07%
Cholesterol:383.5mg
127.83%
Sodium:542.87mg
23.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.63g
51.25%
Vitamin D:10.55µg
70.33%
Selenium:47.72µg
68.18%
Vitamin C:34.79mg
42.18%
Vitamin B12:2.52µg
42%
Phosphorus:378.38mg
37.84%
Vitamin B6:0.72mg
36.02%
Vitamin B2:0.58mg
34.18%
Vitamin B5:2.36mg
23.65%
Potassium:814.23mg
23.26%
Vitamin B3:4.28mg
21.39%
Folate:84.55µg
21.14%
Iron:3.53mg
19.61%
Copper:0.37mg
18.31%
Fiber:4.18g
16.72%
Manganese:0.33mg
16.64%
Vitamin A:792.69IU
15.85%
Vitamin B1:0.22mg
14.54%
Magnesium:58.11mg
14.53%
Zinc:2.12mg
14.13%
Vitamin E:1.77mg
11.8%
Vitamin K:8.93µg
8.5%
Calcium:83.17mg
8.32%