Smoked Salmon Pizza

Dairy Free
Health score
2%
Smoked Salmon Pizza
45 min.
5
164kcal

Suggestions

Ingredients

  • tablespoon capers 
  • servings garnish: dill fresh
  • tablespoon optional: dill fresh chopped
  • tablespoon juice of lemon fresh
  • 0.3 cup onion red sliced
  • servings pizza dough refrigerated
  • ounces salmon smoked sliced

Equipment

  • baking sheet
  • oven
  • rolling pin

Directions

  1. Prick prepared dough (see "All About Dough" below) with fork.
  2. Bake at 450 for 1012 minutes or until crisp.
  3. Transfer to rack.
  4. Combine cream cheese with chopped fresh dill and lemon juice.
  5. Spread mixture on crust. Top with smoked salmon, capers, and sliced red onion.
  6. Garnish with fresh dill, if desired.
  7. Cut into 5 slices; serve.
  8. All About Dough
  9. Where to buy it: You can get refrigerated pizza dough at your local pizzeria or supermarket (Trader Joe's, Whole Foods, and Albertsons make great ones).
  10. Let dough sit at room temperature for 15 minutes before rolling it out, and arrange your oven rack at the lowest position. Then follow these directions, add toppings, and bake.
  11. Pizza prep: Preheat oven to 45
  12. Roll out 1 (1-pound) whole-wheat or regular store-bought pizza dough on a lightly floured surface with a floured rolling pin into a 13-inch round or 13- x 12-inch rectangle. Lightly spray a large baking sheet with olive oil; sprinkle with cornmeal.
  13. Transfer dough to prepared sheet.
  14. Roll up sides 1-inch to form a rim.

Nutrition Facts

Calories164kcal
Protein18.38%
Fat13.71%
Carbs67.91%

Properties

Glycemic Index
11.4
Glycemic Load
0.17
Inflammation Score
-1
Nutrition Score
3.3408695239088%

Flavonoids

Eriodictyol
0.15mg
Hesperetin
0.43mg
Naringenin
0.04mg
Isorhamnetin
0.48mg
Kaempferol
2.18mg
Quercetin
4.5mg

Nutrients percent of daily need

Calories:164.43kcal
8.22%
Fat:2.53g
3.9%
Saturated Fat:0.61g
3.78%
Carbohydrates:28.23g
9.41%
Net Carbohydrates:27.18g
9.88%
Sugar:3.96g
4.39%
Cholesterol:3.91mg
1.3%
Sodium:590.23mg
25.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.64g
15.28%
Vitamin D:2.91µg
19.39%
Iron:1.74mg
9.67%
Vitamin B12:0.55µg
9.24%
Selenium:5.57µg
7.96%
Fiber:1.05g
4.22%
Vitamin B3:0.83mg
4.14%
Phosphorus:30.73mg
3.07%
Vitamin B6:0.06mg
2.95%
Copper:0.05mg
2.45%
Vitamin C:1.97mg
2.39%
Vitamin E:0.25mg
1.67%
Vitamin B5:0.16mg
1.63%
Potassium:46.51mg
1.33%
Vitamin B2:0.02mg
1.33%
Magnesium:4.67mg
1.17%
Source:My Recipes