Smoked Salmon Quesadilla

Health score
21%
Smoked Salmon Quesadilla
25 min.
4
640kcal

Suggestions

Ingredients

  •  avocado sliced
  • ounces garlic herb cheese softened (recommended: Boursin)
  • tablespoons capers 
  • 1.5 cups cherry tomatoes halved
  • servings crème fraîche 
  •  flour tortillas 
  • tablespoon optional: dill fresh finely chopped
  • cup monterrey jack cheese shredded
  • 0.5  onion red sliced
  • ounces salmon smoked
  • 0.5 cup cup heavy whipping cream sour

Equipment

  • bowl
  • grill

Directions

  1. Set up grill for direct cooking over medium heat. Oil grate when ready to start cooking.
  2. Lay out 4 tortillas; spread each with half of the herb cheese. Divide and top each tortilla with salmon, capers, and jack cheese. Top with remaining tortillas.
  3. In a small bowl, combine sour cream with dill; set aside. Grill tortillas on hot oiled grill 3 to 4 minutes per side or until cheese has melted.
  4. Serve hot topped with sliced avocado, cherry tomatoes, and onion rings.
  5. Garnish with creme fraiche.

Nutrition Facts

Calories640kcal
Protein14.66%
Fat59.13%
Carbs26.21%

Properties

Glycemic Index
35.75
Glycemic Load
10.07
Inflammation Score
-8
Nutrition Score
23.878695736761%

Flavonoids

Cyanidin
0.17mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.08mg
Luteolin
0.01mg
Isorhamnetin
0.73mg
Kaempferol
5.36mg
Myricetin
0.01mg
Quercetin
10.14mg

Nutrients percent of daily need

Calories:639.59kcal
31.98%
Fat:42.92g
66.03%
Saturated Fat:19.69g
123.05%
Carbohydrates:42.82g
14.27%
Net Carbohydrates:36.59g
13.31%
Sugar:6.08g
6.75%
Cholesterol:97.49mg
32.5%
Sodium:1270.75mg
55.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.94g
47.87%
Vitamin D:7.44µg
49.61%
Selenium:33.36µg
47.66%
Phosphorus:395.97mg
39.6%
Calcium:361.33mg
36.13%
Vitamin B3:5.94mg
29.69%
Folate:116.43µg
29.11%
Vitamin B12:1.71µg
28.44%
Vitamin B2:0.48mg
28.12%
Vitamin B1:0.38mg
25.66%
Fiber:6.22g
24.89%
Vitamin C:19.41mg
23.52%
Manganese:0.46mg
23.17%
Iron:3.53mg
19.61%
Vitamin B6:0.38mg
19.18%
Vitamin K:18.84µg
17.94%
Potassium:611.17mg
17.46%
Vitamin A:868.22IU
17.36%
Copper:0.33mg
16.72%
Vitamin E:2.19mg
14.62%
Vitamin B5:1.45mg
14.53%
Magnesium:54.91mg
13.73%
Zinc:1.87mg
12.46%