Smoked Salmon Roulade

Very Healthy
Health score
69%
Smoked Salmon Roulade
43 min.
3
556kcal

Suggestions


Indulge in the delightful flavors of our Smoked Salmon Roulade, a dish that perfectly balances health and taste. This very healthy recipe boasts a health score of 69, making it an excellent choice for those looking to enjoy a nutritious meal without compromising on flavor. Ready in just 43 minutes, this roulade serves three and is ideal for lunch, dinner, or any occasion where you want to impress your guests.

The combination of flaked smoked salmon, fresh spinach, and creamy Gruyère cheese creates a rich and satisfying filling, while the light, fluffy base made from eggs and flour provides the perfect canvas. Enhanced with the aromatic touch of dill and the crunch of green onions, each bite is a burst of flavor that will leave you craving more.

Not only is this dish a feast for the senses, but it also offers a balanced caloric breakdown, with a significant portion of protein to keep you energized throughout the day. Whether you're hosting a brunch or simply treating yourself to a gourmet meal at home, the Smoked Salmon Roulade is sure to be a hit. So roll up your sleeves and get ready to create a stunning dish that is as pleasing to the eye as it is to the palate!

Ingredients

  • 0.5 cup flour all-purpose
  • cup milk 
  • tablespoon optional: dill dried fresh chopped
  • tablespoons butter melted
  • 0.3 teaspoon salt 
  •  eggs 
  • tablespoons spring onion chopped
  • cup salmon smoked flaked chopped
  • ounces swiss cheese shredded
  • cup pkt spinach fresh chopped

Equipment

  • frying pan
  • oven
  • aluminum foil

Directions

  1. Heat oven to 350°F. Line jelly roll pan, 15 1/2x10 1/2x1 inch, with aluminum foil. Grease foil generously.
  2. Beat flour, milk, dill weed, butter, salt, eggs and onions until well blended.
  3. Pour into pan.
  4. Sprinkle with salmon.
  5. Bake uncovered 15 to 18 minutes or until eggs are set.
  6. Immediately sprinkle with cheese and spinach.
  7. Roll up, beginning at narrow end, using foil to lift and roll roulade.
  8. Cut into 6 slices.

Nutrition Facts

Calories556kcal
Protein26.3%
Fat57.87%
Carbs15.83%

Properties

Glycemic Index
73
Glycemic Load
13.3
Inflammation Score
-9
Nutrition Score
30.792173924653%

Flavonoids

Luteolin
0.07mg
Isorhamnetin
0.06mg
Kaempferol
0.74mg
Myricetin
0.04mg
Quercetin
1.11mg

Nutrients percent of daily need

Calories:555.78kcal
27.79%
Fat:35.49g
54.59%
Saturated Fat:15.69g
98.05%
Carbohydrates:21.83g
7.28%
Net Carbohydrates:20.89g
7.6%
Sugar:4.37g
4.85%
Cholesterol:291.16mg
97.05%
Sodium:865.68mg
37.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.29g
72.58%
Selenium:58.51µg
83.58%
Vitamin B12:4.16µg
69.35%
Calcium:663.04mg
66.3%
Vitamin D:9.82µg
65.47%
Phosphorus:629.96mg
63%
Vitamin K:62.04µg
59.09%
Vitamin A:2300.27IU
46.01%
Vitamin B2:0.73mg
42.85%
Zinc:3.93mg
26.22%
Folate:95.24µg
23.81%
Vitamin B5:1.95mg
19.51%
Vitamin B3:3.64mg
18.21%
Vitamin B6:0.35mg
17.42%
Vitamin B1:0.26mg
17.42%
Iron:2.82mg
15.68%
Magnesium:57.71mg
14.43%
Vitamin E:2.15mg
14.31%
Manganese:0.27mg
13.69%
Potassium:422.15mg
12.06%
Copper:0.22mg
11.11%
Vitamin C:4.07mg
4.93%
Fiber:0.94g
3.77%