Smoked Salmon Salad in Cucumber Cups

Gluten Free
Health score
3%
Smoked Salmon Salad in Cucumber Cups
25 min.
17
44kcal

Suggestions


If you’re looking for a vibrant and delectable appetizer that’s not only elegant but also gluten-free, look no further than these Smoked Salmon Salad in Cucumber Cups! Perfect for gatherings, parties, or even a delightful snack at home, this dish combines the refreshing crunch of crisp cucumbers with the rich, savory flavor of cold-smoked salmon. Each bite offers a taste sensation that balances freshness and creaminess, making them an irresistible choice for any occasion.

What truly sets this recipe apart is its simplicity and the stunning presentation. The cucumbers serve as edible vessels, beautifully holding a luscious filling made with high-quality smoked salmon, a hint of dill, and zesty capers. With each cucumber cup containing just 44 calories, it’s a guilt-free indulgence you can enjoy without a second thought. Plus, the ingredients come together in just 25 minutes, making it an efficient option for those last-minute gatherings or unexpected guests.

Whether served as an appetizer at a fancy brunch or a light snack during a cozy evening at home, these Smoked Salmon Salad in Cucumber Cups are bound to impress. So gather your friends and family, and delight their taste buds with this exquisite blend of flavors and textures. Discover how easy and enjoyable healthy eating can be!

Ingredients

  • 0.1 teaspoon pepper black freshly ground
  • tablespoons capers drained
  •  cucumbers english
  • tablespoon optional: dill fresh divided chopped
  • 0.3 cup green onions finely chopped
  • tablespoons canola mayonnaise 
  • tablespoons greek yogurt plain 2% reduced-fat
  • 12 ounce cold-smoked salmon coarsely chopped

Equipment

  • bowl
  • melon baller

Directions

  1. Combine first 4 ingredients in a medium bowl. Stir in 2 teaspoons dill and chopped salmon.
  2. Peel cucumbers in alternating vertical stripes.
  3. Cut cucumbers into 3/4-inch-thick slices, and scoop out seeds with a small spoon or melon baller, leaving bottom intact to form a cup.
  4. Spoon about 1 tablespoon salmon mixture into each cucumber cup.
  5. Sprinkle cups evenly with remaining 1 teaspoon dill and pepper.

Nutrition Facts

Calories44kcal
Protein37.62%
Fat43.26%
Carbs19.12%

Properties

Glycemic Index
7.59
Glycemic Load
0.03
Inflammation Score
-2
Nutrition Score
4.5773912771888%

Flavonoids

Isorhamnetin
0.01mg
Kaempferol
1.33mg
Quercetin
1.82mg

Nutrients percent of daily need

Calories:44.37kcal
2.22%
Fat:2.17g
3.34%
Saturated Fat:0.4g
2.52%
Carbohydrates:2.16g
0.72%
Net Carbohydrates:1.82g
0.66%
Sugar:0.99g
1.1%
Cholesterol:5.38mg
1.79%
Sodium:195.36mg
8.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.25g
8.5%
Vitamin D:3.43µg
22.83%
Vitamin K:14.69µg
13.99%
Vitamin B12:0.67µg
11.11%
Selenium:6.88µg
9.82%
Vitamin B3:1.01mg
5.07%
Phosphorus:48.95mg
4.89%
Vitamin B6:0.08mg
3.96%
Copper:0.07mg
3.67%
Potassium:120.47mg
3.44%
Vitamin B5:0.32mg
3.22%
Magnesium:11.34mg
2.83%
Vitamin B2:0.05mg
2.68%
Manganese:0.05mg
2.54%
Vitamin E:0.36mg
2.38%
Vitamin C:1.82mg
2.21%
Iron:0.36mg
2.02%
Vitamin A:92IU
1.84%
Calcium:14.31mg
1.43%
Folate:5.51µg
1.38%
Vitamin B1:0.02mg
1.36%
Fiber:0.34g
1.35%
Zinc:0.19mg
1.26%
Source:My Recipes