Smoked salmon salad with crab dressing

Gluten Free
Dairy Free
Health score
22%
Smoked salmon salad with crab dressing
15 min.
2
385kcal

Suggestions


Imagine indulging in a dish that perfectly balances the rich flavors of the sea with vibrant, fresh ingredients. Our Smoked Salmon Salad with Crab Dressing is a delightful treat that brings together the luxurious essence of smoked salmon and succulent crabmeat, all while being gluten and dairy-free. In just 15 minutes, you can whip up this elegant yet easy-to-make salad that’s perfect for a light lunch or a sophisticated dinner gathering.

This salad not only delights your taste buds but also packs a nutritious punch. The fresh crab dressing lends a creamy texture that complements the tender smoked salmon, while a zesty lemon dressing unites the medley of curly endive, cherry tomatoes, and creamy avocado. With each bite, you’ll experience a harmonious blend of flavors, making it hard to resist going back for seconds.

Perfect for health-conscious foodies, this dish is low in calories yet rich in essential nutrients, thanks to the protein from the crab, healthy fats from the avocado and olive oil, and an array of vitamins from the vibrant vegetables. Serve it up on a crisp autumn evening or at a sun-soaked brunch, and watch as it dazzles your friends and family. Delight in the freshness of the ingredients and the simplicity of preparation, and enjoy a gourmet experience right at your dining table!

Ingredients

  • 100 crab meat fresh
  • tbsp mayonnaise 
  • pinch ground pepper good
  • 0.5 tbsp juice of lemon 
  • tbsp olive oil 
  • small slices salmon smoked
  • small handfuls salad leaves curly endive 
  •  cherry tomatoes halved
  •  avocado peeled sliced
  • small shallots thinly sliced
  • leaves arugula 

Equipment

  • bowl

Directions

  1. Mix the crabmeat with the mayonnaise and cayenne pepper. Set aside. Stir the lemon juice and oil together in a large bowl with some seasoning.
  2. Arrange the smoked salmon on 2 large plates.
  3. Add the endive, cherry tomatoes, avocado and shallot to the lemon dressing, toss well and pile onto the plates. Top with the crabmeat mixture, scatter over rocket leaves and serve with toast, if you like.

Nutrition Facts

Calories385kcal
Protein12.85%
Fat73.31%
Carbs13.84%

Properties

Glycemic Index
92
Glycemic Load
1.3
Inflammation Score
-7
Nutrition Score
22.698261032934%

Flavonoids

Cyanidin
0.33mg
Epicatechin
0.37mg
Epigallocatechin 3-gallate
0.15mg
Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Apigenin
0.01mg
Luteolin
0.04mg
Isorhamnetin
0.06mg
Kaempferol
0.55mg
Myricetin
0.01mg
Quercetin
0.67mg

Nutrients percent of daily need

Calories:384.86kcal
19.24%
Fat:32.64g
50.22%
Saturated Fat:4.81g
30.07%
Carbohydrates:13.87g
4.62%
Net Carbohydrates:6.17g
2.24%
Sugar:3.56g
3.95%
Cholesterol:27.49mg
9.16%
Sodium:546.21mg
23.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.87g
25.74%
Vitamin B12:4.61µg
76.91%
Vitamin K:54.47µg
51.88%
Vitamin C:32.01mg
38.8%
Copper:0.73mg
36.42%
Fiber:7.7g
30.79%
Folate:120.6µg
30.15%
Selenium:20.4µg
29.14%
Vitamin E:4.02mg
26.78%
Zinc:3.81mg
25.39%
Potassium:802.1mg
22.92%
Vitamin B6:0.44mg
22.23%
Phosphorus:197.81mg
19.78%
Vitamin B5:1.77mg
17.68%
Magnesium:64.37mg
16.09%
Vitamin B3:2.84mg
14.22%
Manganese:0.28mg
14.01%
Vitamin A:617.13IU
12.34%
Vitamin B2:0.18mg
10.5%
Iron:1.59mg
8.84%
Vitamin B1:0.13mg
8.35%
Calcium:52.37mg
5.24%
Vitamin D:0.54µg
3.6%