Smoked salmon spaghetti with chilli & lemon

Dairy Free
Very Healthy
Health score
61%
Smoked salmon spaghetti with chilli & lemon
20 min.
3
476kcal

Suggestions

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Ingredients

  • 300 pasta like spaghetti 
  • tbsp olive oil 
  •  to 5 chilies red deseeded finely chopped
  • 120 salmon smoked
  •  lemon zest to taste
  • handful spring onion good snipped finely chopped

Equipment

  • frying pan
  • wooden spoon
  • wok

Directions

  1. Cook the spaghetti for 10 mins or following pack instructions until al dente.
  2. Meanwhile, heat the oil in a wok or large frying pan and briefly fry the chilli to soften it.
  3. Drain the spaghetti, reserving a little of the water, then tip into the wok and, using 2 wooden spoons, toss in the chilli oil until well mixed.
  4. Add the salmon, lemon zest and chives or onions, then toss again. Season and add lemon juice to taste.

Nutrition Facts

Calories476kcal
Protein18.14%
Fat16.84%
Carbs65.02%

Properties

Glycemic Index
39.67
Glycemic Load
30.52
Inflammation Score
-5
Nutrition Score
18.642173953678%

Flavonoids

Luteolin
0.01mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:476.1kcal
23.8%
Fat:8.79g
13.52%
Saturated Fat:1.32g
8.25%
Carbohydrates:76.34g
25.45%
Net Carbohydrates:72.69g
26.43%
Sugar:3.56g
3.95%
Cholesterol:22mg
7.33%
Sodium:25.22mg
1.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.29g
42.59%
Selenium:77.89µg
111.27%
Manganese:0.95mg
47.6%
Vitamin C:24.2mg
29.33%
Phosphorus:275.81mg
27.58%
Vitamin B6:0.55mg
27.44%
Vitamin B3:5.04mg
25.2%
Vitamin B12:1.27µg
21.2%
Copper:0.41mg
20.52%
Magnesium:68.42mg
17.1%
Fiber:3.65g
14.58%
Potassium:471.47mg
13.47%
Vitamin B2:0.23mg
13.34%
Vitamin B1:0.19mg
12.84%
Zinc:1.71mg
11.41%
Vitamin B5:1.13mg
11.33%
Iron:1.82mg
10.12%
Folate:31.92µg
7.98%
Vitamin E:0.89mg
5.95%
Vitamin K:5.7µg
5.43%
Vitamin A:163.12IU
3.26%
Calcium:30.87mg
3.09%