Smoked Salmon Sushi Salad

Gluten Free
Dairy Free
Health score
49%
Smoked Salmon Sushi Salad
45 min.
4
370kcal

Suggestions


If you’re a fan of sushi but want something a bit lighter and more refreshing, this Smoked Salmon Sushi Salad is the perfect dish for you! This vibrant and flavorful salad combines all the delicious elements of sushi in an easy-to-prepare, gluten-free, and dairy-free format. Featuring tender smoked salmon, creamy avocado, and a delightful crunch from radish sprouts, each bite is a burst of freshness.

With the savory umami of seasoned sushi rice and a drizzle of chili mayonnaise, this salad is a satisfying choice whether you're looking for a healthy lunch, a side dish, or a main course. The addition of tobiko caviar brings a salty, briny pop, while the pickled ginger adds a zesty kick to balance out the richness of the salmon and avocado. The crispy nori sheets give a nod to the traditional sushi experience, but in a more fun and interactive way—whether you eat it as a salad or roll it up as sushi, this dish will please everyone at the table!

Perfect for those who love fresh flavors with a hint of heat, this Smoked Salmon Sushi Salad is a must-try. It’s light yet filling, and bursting with the vibrant tastes of Japanese-inspired ingredients. Ready in just 45 minutes, it’s the ideal meal for a quick yet satisfying dish that’s both healthy and delicious. So, grab your ingredients and get ready to enjoy a sushi-inspired salad that’ll quickly become your new favorite!

Ingredients

  • 0.5 lb avocado pitted peeled sliced
  • tablespoons caviar 
  • servings pepper flakes 
  • sheets nori seaweed toasted (or ) ( 7 by 9 in.)
  • 0.3 cup pickled ginger sliced
  • ounce radish sprouts rinsed drained (or daikon)
  • 0.5 pound salmon smoked cut into strips
  • servings seasoned rice vinegar 
  • servings sushi rice 

Equipment

  • bowl
  • knife

Directions

  1. Rinse a 1- to 2-cup bowl with cold water and lightly pack 1/4 of the sushi rice salad into it. Invert onto a plate. Repeat to shape remaining portions.
  2. Cut nori sheets into quarters. Moisten sliced avocado with rice vinegar.
  3. Sprinkle sushi rice salads equally with shaved bonito. Alongside each, arrange 1/4 of the nori, avocado, salmon, pickled ginger, and radish sprouts.
  4. Sprinkle servings with tobiko caviar.
  5. To eat as sushi, put some of each ingredient on a piece of nori and add chili mayonnaise to taste; fold nori over filling. Or eat as a salad with a knife and fork, adding chili mayonnaise to taste.

Nutrition Facts

Calories370kcal
Protein18.86%
Fat30.98%
Carbs50.16%

Properties

Glycemic Index
58.25
Glycemic Load
31.21
Inflammation Score
-7
Nutrition Score
22.069565441297%

Flavonoids

Cyanidin
0.19mg
Epicatechin
0.21mg
Epigallocatechin 3-gallate
0.09mg
Kaempferol
1.55mg

Nutrients percent of daily need

Calories:369.52kcal
18.48%
Fat:12.81g
19.71%
Saturated Fat:2.2g
13.76%
Carbohydrates:46.69g
15.56%
Net Carbohydrates:41.15g
14.96%
Sugar:1.18g
1.31%
Cholesterol:60.08mg
20.03%
Sodium:576.93mg
25.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.55g
35.1%
Vitamin D:9.93µg
66.18%
Vitamin B12:3.45µg
57.47%
Selenium:31.03µg
44.33%
Manganese:0.65mg
32.72%
Vitamin C:24.35mg
29.51%
Vitamin B3:5.15mg
25.77%
Vitamin B6:0.48mg
23.94%
Fiber:5.54g
22.18%
Vitamin B5:2.06mg
20.62%
Phosphorus:203.41mg
20.34%
Copper:0.39mg
19.55%
Magnesium:73.13mg
18.28%
Folate:70.63µg
17.66%
Iron:2.81mg
15.59%
Potassium:537.76mg
15.36%
Vitamin E:2.24mg
14.91%
Vitamin B2:0.24mg
14.36%
Vitamin K:13.58µg
12.94%
Vitamin B1:0.17mg
11.4%
Vitamin A:530.3IU
10.61%
Zinc:1.32mg
8.83%
Calcium:50.51mg
5.05%
Source:My Recipes