Smoked Salmon Tarts

Gluten Free
Health score
1%
Smoked Salmon Tarts
38 min.
8
85kcal

Suggestions


Indulge in the delightful flavors of our Smoked Salmon Tarts, a perfect gluten-free appetizer that will impress your guests at any gathering. With a preparation time of just 38 minutes, these bite-sized treats are not only quick to make but also bursting with rich, savory goodness. Each tart is a harmonious blend of creamy sour cream, sharp Cheddar cheese, and the luxurious taste of smoked salmon, all encased in a golden, fluffy base.

Whether you're hosting a brunch, a cocktail party, or simply looking for a delicious snack, these tarts are sure to be a hit. The combination of Worcestershire sauce and fresh green onions adds a subtle depth of flavor, making each bite a delightful experience. Plus, with only 85 calories per serving, you can enjoy these tasty morsels without any guilt!

Perfectly sized for sharing, these mini tarts are not only visually appealing but also incredibly satisfying. Serve them warm straight from the oven, or prepare them in advance and refrigerate for a quick and easy appetizer that’s ready to impress. Dive into the world of gourmet flavors with our Smoked Salmon Tarts and elevate your next event with this exquisite dish!

Ingredients

  • 0.5 cup milk 
  • 0.3 cup cream sour
  • 0.5 teaspoon worcestershire sauce 
  •  eggs 
  • 0.7 cup cheddar cheese shredded
  • 0.3 cup salmon smoked chopped
  • tablespoons spring onion sliced
  • 0.5 cup frangelico 

Equipment

  • frying pan
  • oven
  • muffin liners

Directions

  1. Heat oven to 400°F. Spray 24 mini-muffin cups with cooking spray.
  2. Beat Bisquick, milk, sour cream, Worcestershire sauce and eggs with fork until blended; stir in remaining ingredients. Spoon about 1 tablespoon mixture into each muffin cup.
  3. Bake 15 to 20 minutes or until golden. Cool 5 minutes. Loosen sides of tarts from pan; remove from pan. Refrigerate any remaining appetizers.

Nutrition Facts

Calories85kcal
Protein25.08%
Fat67.67%
Carbs7.25%

Properties

Glycemic Index
12.13
Glycemic Load
0.36
Inflammation Score
-2
Nutrition Score
3.933043508426%

Flavonoids

Kaempferol
0.02mg
Quercetin
0.16mg

Nutrients percent of daily need

Calories:84.93kcal
4.25%
Fat:6.38g
9.81%
Saturated Fat:3.21g
20.09%
Carbohydrates:1.54g
0.51%
Net Carbohydrates:1.5g
0.54%
Sugar:1.12g
1.25%
Cholesterol:57.71mg
19.24%
Sodium:134.77mg
5.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.32g
10.64%
Selenium:8.44µg
12.06%
Calcium:100.86mg
10.09%
Phosphorus:95.85mg
9.58%
Vitamin D:1.41µg
9.42%
Vitamin B12:0.48µg
8%
Vitamin B2:0.13mg
7.78%
Vitamin A:243.42IU
4.87%
Zinc:0.6mg
3.99%
Vitamin B5:0.34mg
3.39%
Vitamin K:3.53µg
3.36%
Vitamin B6:0.05mg
2.71%
Folate:8.68µg
2.17%
Potassium:71.35mg
2.04%
Vitamin E:0.31mg
2.04%
Magnesium:7.78mg
1.95%
Iron:0.3mg
1.68%
Vitamin B3:0.31mg
1.57%
Copper:0.03mg
1.38%
Vitamin B1:0.02mg
1.3%