Smoked Salmon-Wasabi Tea Sandwiches

Dairy Free
Health score
6%
Smoked Salmon-Wasabi Tea Sandwiches
15 min.
4
199kcal

Suggestions


If you're looking for a delightful treat that combines flavors of the sea with a touch of sophistication, our Smoked Salmon-Wasabi Tea Sandwiches are the perfect addition to your next gathering. These dainty, dairy-free sandwiches come together in just 15 minutes, making them an ideal choice for impromptu entertaining or a refreshing snack. With their vibrant colors and an array of textures, these appetizers are as pleasing to the eye as they are to the palate.

Imagine biting into a thin, crustless slice of white bread, deliciously infused with creamy avocado, zesty lime juice, and a hint of wasabi that tantalizes your senses. The richness of the smoked salmon complements the brightness of fresh chives and the crunch of sesame seeds, creating an exquisite bite-size experience that will have your guests asking for more.

Not only are these tea sandwiches easy to prepare, but they also pack a punch with healthy fats, proteins, and a satisfying balance of flavors. Whether enjoyed as a part of an antipasti platter, a chic starter for a dinner party, or a delightful snack for your afternoon tea, these sandwiches are versatile and appealing. So gather your ingredients, and let’s elevate your appetizer game with this elegant yet simple recipe that will leave everyone raving about your culinary prowess!

Ingredients

  • 0.5  avocado pitted chopped
  • 1.5 tablespoons chives fresh chopped (such as Roland)
  • tablespoon juice of lime fresh
  • slices onion red thin
  • ounces salmon smoked thinly sliced
  • 0.5 teaspoon wasabi paste 
  • slices bread white very thin

Equipment

    Directions

    1. Combine avocado, wasabi, and lime juice; mash with a fork until smooth.
    2. Spread 1 tablespoon avocado mixture on 4 bread slices. Top with smoked salmon and red onion.
    3. Top with 4 remaining bread slices; cut in half diagonally to form triangles.
    4. Spread one side of shorter edge of triangle with avocado mixture; dip edge into chives or sesame seeds, pressing to coat.
    5. Transfer to a platter; serve immediately.

    Nutrition Facts

    Calories199kcal
    Protein15.96%
    Fat27.36%
    Carbs56.68%

    Properties

    Glycemic Index
    46.69
    Glycemic Load
    18.02
    Inflammation Score
    -4
    Nutrition Score
    10.463913005331%

    Flavonoids

    Cyanidin
    0.08mg
    Epicatechin
    0.09mg
    Epigallocatechin 3-gallate
    0.04mg
    Eriodictyol
    0.08mg
    Hesperetin
    0.34mg
    Naringenin
    0.01mg
    Isorhamnetin
    0.78mg
    Kaempferol
    0.2mg
    Quercetin
    2.91mg

    Nutrients percent of daily need

    Calories:199.34kcal
    9.97%
    Fat:6.13g
    9.43%
    Saturated Fat:1.09g
    6.78%
    Carbohydrates:28.56g
    9.52%
    Net Carbohydrates:25.4g
    9.24%
    Sugar:3.51g
    3.9%
    Cholesterol:3.26mg
    1.09%
    Sodium:352.16mg
    15.31%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:8.05g
    16.09%
    Selenium:16.38µg
    23.4%
    Folate:80.46µg
    20.12%
    Vitamin B1:0.28mg
    18.84%
    Manganese:0.36mg
    17.97%
    Vitamin B3:3.52mg
    17.6%
    Vitamin D:2.42µg
    16.16%
    Fiber:3.16g
    12.65%
    Calcium:115.65mg
    11.57%
    Iron:2mg
    11.09%
    Vitamin B2:0.17mg
    10.2%
    Phosphorus:98.55mg
    9.85%
    Vitamin B6:0.17mg
    8.57%
    Vitamin B12:0.46µg
    7.7%
    Vitamin B5:0.77mg
    7.67%
    Copper:0.15mg
    7.58%
    Vitamin K:7.87µg
    7.49%
    Vitamin C:5.59mg
    6.77%
    Potassium:236.87mg
    6.77%
    Magnesium:25.94mg
    6.49%
    Vitamin E:0.83mg
    5.57%
    Zinc:0.69mg
    4.59%
    Vitamin A:100.86IU
    2.02%
    Source:My Recipes