Smoked Salmon with Carpaccio of Raw Beetroot, Horseradish and Watercress

Gluten Free
Dairy Free
Low Fod Map
Health score
30%
Smoked Salmon with Carpaccio of Raw Beetroot, Horseradish and Watercress
10 min.
4
244kcal

Suggestions

Ingredients

  •  baby beetroots scrubbed
  • 0.5 teaspoon balsamic vinegar good
  •  by 2.5cm piece horseradish fresh
  • 0.5  juice of lemon juiced
  • servings olive oil extra-virgin
  • servings salt and pepper freshly ground
  • 400 salmon wild smoked
  • bunch watercress 

Equipment

  • bowl
  • peeler
  • grater
  • microplane

Directions

  1. Using a metal speed peeler, shave the beetroot into a bowl.
  2. Add the lemon juice, a little salt and pepper, a good lug of olive oil and the balsamic vinegar, and mix.
  3. On a large plate, wave the salmon around freestyle. Throw on some sprigs of watercress, then the beetroot. Using a sharp grater, such as a microplane, finely grate the horseradish over.
  4. Add a little of the beetroot juice and a bit of pepper, then finish with a drizzle of olive oil.

Nutrition Facts

Calories244kcal
Protein30.65%
Fat68.38%
Carbs0.97%

Properties

Glycemic Index
31.58
Glycemic Load
0.11
Inflammation Score
-4
Nutrition Score
15.933913180362%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
1.44mg
Myricetin
0.01mg
Quercetin
1.89mg

Nutrients percent of daily need

Calories:243.63kcal
12.18%
Fat:18.34g
28.21%
Saturated Fat:2.86g
17.91%
Carbohydrates:0.59g
0.2%
Net Carbohydrates:0.49g
0.18%
Sugar:0.26g
0.29%
Cholesterol:23mg
7.67%
Sodium:980.86mg
42.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.49g
36.99%
Vitamin D:17.1µg
114%
Vitamin B12:3.26µg
54.33%
Selenium:32.48µg
46.4%
Vitamin B3:4.76mg
23.78%
Vitamin K:24.4µg
23.24%
Vitamin E:3.44mg
22.9%
Phosphorus:169.25mg
16.92%
Vitamin B6:0.29mg
14.47%
Copper:0.24mg
11.87%
Vitamin B5:0.9mg
8.95%
Vitamin B2:0.11mg
6.49%
Vitamin A:294.31IU
5.89%
Potassium:202.81mg
5.79%
Vitamin C:4.54mg
5.5%
Iron:0.96mg
5.36%
Magnesium:19.95mg
4.99%
Zinc:0.33mg
2.21%
Vitamin B1:0.03mg
2.15%
Calcium:19.4mg
1.94%
Manganese:0.04mg
1.91%