Smoked Salmon with Egg Salad and Green Beans

Dairy Free
Health score
21%
Smoked Salmon with Egg Salad and Green Beans
45 min.
4
478kcal

Suggestions


If you're looking for a delicious and nourishing meal that's perfect for lunch or dinner, look no further than our Smoked Salmon with Egg Salad and Green Beans recipe! This dish not only tantalizes your taste buds but also embraces a dairy-free lifestyle, making it a versatile choice for those with dietary restrictions.

The combination of vibrant, coarsely chopped baby arugula and crisp-tender haricots verts sets the stage for a delightful mix of textures and flavors. The rich, savory smoked salmon adds a luxurious touch, while the creamy egg salad, crafted with hard-boiled eggs and your choice of healthy fats, brings a satisfying creaminess that perfectly complements the crisp vegetables.

With a zesty dressing featuring Dijon mustard, red-wine vinegar, and a hint of lemon, this dish captures the essence of freshness in every bite. Not only is it visually tempting when layered in jars, but it can also be made ahead of time, making it perfect for meal prep or picnics. Whether you're enjoying it as a quick weeknight dinner or impressing guests at a gathering, this recipe is sure to become a go-to favorite. Indulge in the goodness of this hearty meal, and relish the balance of flavors that make each mouthful memorable!

Ingredients

  • cups baby arugula coarsely chopped
  • servings roasted-garlic bagel chips 
  • cup celery stalks finely chopped
  • tablespoons chives chopped
  • tablespoon dijon mustard 
  • large hardboiled eggs chopped
  • 0.5 pound haricots verts cut into 3/4-inch lengths
  • teaspoon juice of lemon fresh
  • teaspoon lemon zest grated
  • 0.5 cup mayonnaise 
  • tablespoon olive oil extra virgin extra-virgin
  • tablespoons red-wine vinegar 
  • teaspoon shallots finely chopped
  • 0.5 pound salmon smoked sliced coarsely chopped

Equipment

  • sauce pan
  • whisk

Directions

  1. Cook beans in a medium saucepan of boiling salted water (2 teaspoon salt for 2 quarts water), uncovered, until crisp-tender.
  2. Drain and transfer to an ice bath to cool. Pat dry.
  3. Whisk together mustard, shallot, vinegar, oil, 1/4 teaspoon salt, and 1/8 teaspoon pepper and toss with beans.
  4. Stir together eggs, mayonnaise, celery, chives, lemon zest and juice, 1/2 teaspoon salt, and 1/4 teaspoon pepper.
  5. Divide arugula among jars and layer beans, salmon, and egg salad on top.
  6. Assembled jars can be chilled up to 6 hours.
  7. Serve at room temperature.

Nutrition Facts

Calories478kcal
Protein21.28%
Fat72.06%
Carbs6.66%

Properties

Glycemic Index
66.75
Glycemic Load
1.48
Inflammation Score
-8
Nutrition Score
27.856956606326%

Flavonoids

Eriodictyol
0.06mg
Hesperetin
0.18mg
Naringenin
0.02mg
Apigenin
0.72mg
Luteolin
0.35mg
Isorhamnetin
0.96mg
Kaempferol
7.44mg
Myricetin
0.07mg
Quercetin
3.31mg

Nutrients percent of daily need

Calories:478.46kcal
23.92%
Fat:38.11g
58.63%
Saturated Fat:7.64g
47.74%
Carbohydrates:7.92g
2.64%
Net Carbohydrates:5.36g
1.95%
Sugar:4.12g
4.58%
Cholesterol:397.8mg
132.6%
Sodium:828.46mg
36.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.32g
50.64%
Vitamin K:104.94µg
99.94%
Vitamin D:11.95µg
79.68%
Selenium:51.61µg
73.74%
Vitamin B12:2.99µg
49.87%
Vitamin B2:0.67mg
39.47%
Vitamin A:1635.03IU
32.7%
Phosphorus:314.85mg
31.49%
Vitamin E:3.62mg
24.16%
Folate:96.06µg
24.01%
Vitamin B5:2.24mg
22.37%
Vitamin B6:0.4mg
20.1%
Vitamin B3:3.33mg
16.67%
Iron:2.84mg
15.8%
Vitamin C:12.79mg
15.51%
Potassium:506.69mg
14.48%
Manganese:0.28mg
13.83%
Calcium:126.71mg
12.67%
Magnesium:49.82mg
12.46%
Copper:0.22mg
10.94%
Zinc:1.57mg
10.46%
Fiber:2.56g
10.25%
Vitamin B1:0.15mg
10.11%
Source:Epicurious