Smoked salmon with grapefruit salad

Gluten Free
Dairy Free
Low Fod Map
Health score
40%
Smoked salmon with grapefruit salad
30 min.
4
361kcal

Suggestions


Indulge in a vibrant and refreshing dish that perfectly marries the rich, smoky flavor of salmon with the zesty brightness of grapefruit. This Smoked Salmon with Grapefruit Salad is not only a feast for the eyes but also a delightful culinary experience that will tantalize your taste buds. Ideal for lunch or a relaxing dinner, it caters to a variety of dietary preferences, being gluten-free, dairy-free, and low FODMAP.

In just 30 minutes, you can prepare a light yet satisfying meal that’s bursting with flavor and nutrients. The sweetness of the grapefruit segments beautifully complements the saltiness of the smoked salmon, while a tangy dressing made from the grapefruit juice and olive oil ties everything together in perfect harmony. Garnished with fresh coriander, this dish not only looks appealing but also brings a refreshing twist to your everyday menu.

Whether you're hosting a casual gathering or just treating yourself to a gourmet lunch at home, this salad is guaranteed to impress. Enjoy it as a main dish on its own or pair it with a slice of hearty brown bread for that extra touch. Elevate your dining experience with this simple yet elegant recipe that makes healthy eating exciting!

Ingredients

  •  grapefruit yellow (a selection of and pink if you want)
  • 100 ml olive oil 
  •  optional: lemon 
  • 12 slices salmon smoked
  • large handful cilantro leaves 

Equipment

  • bowl
  • sauce pan

Directions

  1. Cut away the pith from the grapefruit, then cut into segments over a bowl to catch any juice. Squeeze the membrane you are left with in with the rest of the juice, then discard the shells.
  2. Place all the juice in a saucepan and boil for about 10 mins until reduced to a few syrupy tablespoons, then mix with the olive oil and set aside.
  3. Segment the lemon and mix with the grapefruit segments. Drape the smoked salmon over 4 plates and scatter with the segments. Spoon the dressing over and finally dress with the coriander sprigs. Delicious with brown bread and butter.

Nutrition Facts

Calories361kcal
Protein13.6%
Fat61.79%
Carbs24.61%

Properties

Glycemic Index
20.63
Glycemic Load
4.82
Inflammation Score
-9
Nutrition Score
19.614347623742%

Flavonoids

Eriodictyol
5.77mg
Hesperetin
8.2mg
Naringenin
62.82mg
Apigenin
0.02mg
Luteolin
1.69mg
Kaempferol
0.03mg
Myricetin
0.15mg
Quercetin
1.47mg

Nutrients percent of daily need

Calories:360.67kcal
18.03%
Fat:25.77g
39.65%
Saturated Fat:3.76g
23.49%
Carbohydrates:23.1g
7.7%
Net Carbohydrates:19.24g
7%
Sugar:13.91g
15.46%
Cholesterol:13.8mg
4.6%
Sodium:471.86mg
20.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.76g
25.53%
Vitamin C:74.48mg
90.28%
Vitamin D:10.26µg
68.4%
Vitamin A:2333.62IU
46.67%
Vitamin B12:1.96µg
32.6%
Vitamin E:4.41mg
29.41%
Selenium:19.75µg
28.21%
Vitamin B3:3.26mg
16.31%
Vitamin K:16.9µg
16.1%
Fiber:3.86g
15.42%
Vitamin B6:0.29mg
14.58%
Phosphorus:137.76mg
13.78%
Potassium:406.9mg
11.63%
Vitamin B5:1.08mg
10.82%
Copper:0.21mg
10.58%
Magnesium:30.5mg
7.63%
Vitamin B2:0.13mg
7.48%
Folate:29.75µg
7.44%
Vitamin B1:0.11mg
7.19%
Calcium:56.76mg
5.68%
Iron:0.97mg
5.4%
Manganese:0.06mg
3.24%
Zinc:0.34mg
2.28%