Smoked salmon with lentil salad

Gluten Free
Dairy Free
Health score
7%
Smoked salmon with lentil salad
45 min.
6
316kcal

Suggestions

Discover the perfect harmony of flavors and textures with this Smoked Salmon with Lentil Salad recipe, a delightful dish that combines the richness of smoked salmon with the wholesome, earthy goodness of Puy lentils. Ideal for those who cherish gluten-free and dairy-free meals, this dish is not only healthy but also deeply satisfying, making it an excellent choice for lunch or dinner. Ready in just 45 minutes, it fits seamlessly into a busy lifestyle without compromising on taste or nutrition.

The salad showcases tender lentils tossed in a zesty dressing made from wholegrain mustard, white wine vinegar, and good-quality olive oil, balanced by the fresh aroma of chopped dill. Complemented by perfectly boiled eggs and the silky texture of smoked salmon, this recipe offers a balanced plate packed with protein and healthy fats. At just over 300 calories per serving, it's a nourishing option that keeps you energized.

Whether you're cooking for a casual family meal or entertaining friends with a light yet elegant main course, this recipe hits all the right notes. It’s simple to prepare, uses wholesome ingredients, and provides a fresh alternative to heavier dishes. The combination of smoky, tangy, and fresh flavors makes it incredibly appealing for anyone looking to enjoy a refined dish that's both gluten-free and dairy-free without sacrificing flavor or satisfaction.

Ingredients

  • 175 puy lentils 
  •  shallots finely chopped
  • tbsp wholegrain mustard 
  • tbsp citrus champagne vinegar 
  • tbsp olive oil good
  •  eggs 
  • tbsp optional: dill chopped
  • 12 slices salmon smoked

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. Rinse the lentils, then put them in a pan and cover generously with water. Bring to the boil, then turn down the heat and simmer for 25-30 mins until tender.
  2. Drain well and leave to cool.
  3. Put the shallot in a bowl with the mustard, vinegar and seasoning.
  4. Mix well and whisk in the oil.
  5. Put the eggs into a small pan and cover with water. Bring to the boil, then simmer for 3 mins. Cool quickly under running cold water and peel off the shells. Put in a bowl of cold water until ready to serve.
  6. Stir the dill into the dressing and pour it over the lentils. Spoon onto 6 plates, then halve the eggs and put one half on each plate with two slices of smoked salmon.
  7. Sprinkle with black pepper, scatter over a few dill fronds and serve.

Nutrition Facts

Calories316kcal
Protein23.37%
Fat52.68%
Carbs23.95%

Properties

Glycemic Index
12.83
Glycemic Load
0.18
Inflammation Score
-2
Nutrition Score
11.346956470738%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
0.06mg
Kaempferol
0.02mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:316.31kcal
15.82%
Fat:18.21g
28.02%
Saturated Fat:3g
18.75%
Carbohydrates:18.63g
6.21%
Net Carbohydrates:9.29g
3.38%
Sugar:1.05g
1.17%
Cholesterol:91.04mg
30.35%
Sodium:375.42mg
16.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.18g
36.35%
Vitamin D:7.28µg
48.53%
Fiber:9.34g
37.37%
Selenium:20.61µg
29.45%
Vitamin B12:1.5µg
25%
Vitamin E:2.8mg
18.65%
Iron:3.11mg
17.29%
Phosphorus:114.85mg
11.48%
Vitamin B3:1.93mg
9.64%
Vitamin B2:0.14mg
8.46%
Vitamin B6:0.16mg
8.25%
Vitamin K:8.6µg
8.2%
Vitamin B5:0.71mg
7.05%
Copper:0.11mg
5.7%
Calcium:38.78mg
3.88%
Potassium:121.09mg
3.46%
Vitamin A:165.83IU
3.32%
Folate:12.93µg
3.23%
Magnesium:12.19mg
3.05%
Zinc:0.44mg
2.95%
Vitamin C:1.94mg
2.35%
Manganese:0.04mg
1.98%
Vitamin B1:0.03mg
1.69%